TURKISH CHICKEN KEBAB / CHICKEN SHISH The world-famous Turkish kebab means ‘rotating’ kebab in Turkish. It is made from lamb, chicken, or beef, slowly roasted on a vertical spit, and then thinly sliced off. chicken shish is cubes of marinated chicken that are then skewered and grilled and usually served with a variety of accompaniments . A food
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CHICKEN KHEEMA PARATHA Chicken is a lean meat with various health benefits. Packed with nutritional values, chicken is supremely advantageous for your body. Filled with vitamin, mineral and protein, chicken promotes brain development, strengthens your bones, aids in weight loss, builds muscle and helps in a healthy heart. INGREDIENTS METHOD Mix wheat flour + salt +
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CHICKEN TIKKA ROULADE / CHICKEN TANDOORI ROULADE A chicken roulade is a dish where you take a chicken breast, pound it flat, and stuff it with vegetables, cheese, and even other meats by rolling it tightly into a cylinder with the stuffing inside. You then top the roulades with cheese or other sauces. These roulades are mostly
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CHICKEN ROULADE A chicken roulade is a dish where you take a chicken breast, pound it flat, and stuff it with vegetables, cheese, and even other meats by rolling it tightly into a cylinder with the stuffing inside. You then top the roulades with cheese or other sauces. These roulades are mostly chicken breasts that have been
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GRILLED TERIYAKI CHICKEN RECIPE Teriyaki is a cooking technique used in Japanese cuisine in which foods are broiled or grilled with a glaze of soy sauce, mirin, and sugar. A sweet and tangy sticky sauce. In the West, teriyaki is popularly used to prepare salmon, beef, or chicken, The word teriyaki combines two Japanese words: teri, meaning luster, and
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PAHADI CHICKEN TIKKA /CHICKEN STARTER / HARIYALI CHICKEN If you’re trying to LOSE WEIGHT, then chicken breast is the best cut for you. It is the leanest part of the chicken, which means it has the fewest calories but the most protein. Chicken breast is one of the most popular cuts of chicken. A skinless, cooked chicken breast (172 grams)
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EASY AND SIMPLE BONELESS CHICKEN RECIPE If you’re trying to LOSE WEIGHT, then chicken breast is the best cut for you. It is the leanest part of the chicken, which means it has the fewest calories but the most protein. Chicken breast is one of the most popular cuts of chicken. A skinless, cooked chicken breast (172 grams) contains 54
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HEALTHY CRAB SOUP / VEG CRAB SOUP /BENEFITS OF CRAB Crab meat is high in phosphorous, which is an important mineral to the growth of bones and teeth. People who are at a high risk for osteoporosis should increase their crab intake for the calcium and phosphorous that crab meat provides. Crab is packed with protein,
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BUTTER GARLIC CRAB Good for diabeticsAlong with all other shellfish, crabs are rich in chromium, which helps insulinto metabolize sugar, and thereby lowers the blood glucose levels in the body. Anti-cancer propertiesAll shellfish, including crab, have generous amounts of selenium. Selenium isan anti-oxidant and cancels out the carcinogenic effects of cadmium, mercuryand arsenic, which can
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DRAGON CHICKEN RECIPE / INDO CHINESE STARTER RECIPE / RESTAURANT STYLE DRAGON CHICKEN / CHICKEN STARTER RECIPE This dish, made of chicken and not dragons, is probably named thus because of its red colour, like a fire-breathing chicken… Dragon Chicken is easy to make and can be cooked in 45 minutes. Dragon Chicken is best to
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MASALA PRAWNS Eating prawns not only tickles your taste buds but they also are healthy for your body. Prawns are a rich source of selenium, one of the most effective antioxidants at maintaining healthy cells. They also contain high levels of Zinc, which is important to develop a healthy immune system. Eating prawns helps build strong bones because
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JAMAICAN JERK CHICKEN The most loved recipe in the Caribbean. Jerk Chicken is seasoned with spices that give the dish a smoky taste. The smoky and hot taste comes from having the chicken marinated in hot spices overnight or for some few hours. INGREDIENTS: Chicken Thighs /Drumsticks/ boneless breast – 500 grms Onion – 1 chopped toughly
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ONE POT MUTTON BIRYANI [ SOUTHINDIAN RECIPE ] This biryani tastes similar to Dindigul thalappakatti biryani. I have made the process easy .Actually this recipe is made with seerga samba rice . We can also cook with regular basmati rice . Seeraga Samba rice is the most expensive sub-variety and has the smallest grain, about one
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DRUMSTICK FLOWERS EGG STIR FRY /EGG STIR FRIED WITH MORINGA FLOWERS BENEFITS OF DRUMSTICK FLOWERS Each part of the drumstick tree — leaves, fruit, flowers and roots — is edible and has been used for generations. … It is deemed as a superfood. The flowers have such a delicate and soft texture, but once cooked, it takes a deeper
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CHICKEN BHUJING / POHA ALOO CHICKEN BY SHWETA GALINDE This is a unique recipe that originated at a place called Agashi in Virar [ 1940 ] which is on the outskirts of Mumbai.It’s basically a process where chicken and potato roundels are marinated with select grinded spices, barbequed and then mixed with poha along with
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DRUMS OF HEAVEN BY VIDHUBALA A food rich in protein, chicken can help with weight management and reduce the risk of heart disease. Chicken contains the amino acid tryptophan, which has been linked to higher levels of serotonin (the “feel good” hormone) in our brains. Chicken is rich in an array of important nutrients and can be an excellent addition
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QUICK OIL FREE CHICKEN FRY A food rich in protein, chicken can help with weight management and reduce the risk of heart disease. Chicken contains the amino acid tryptophan, which has been linked to higher levels of serotonin (the “feel good” hormone) in our brains. Chicken has a lot of nutritional value that makes it a noteworthy
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CHICKEN KOLA URANDAI Chicken Kola Urundai / chicken Balls are deep fried minced mutton balls made with beautifully spiced masala. This is a famous dish from Tamil Nadu, a South-Indian state. It can be served as both an appetizer and as a side-dish. This is a very simple recipe. Kola urundai has a unique texture, it
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MORINGA LEAVES OMELETTE Nutritious omelette recipe with drumstick leaves Moringa, a nutrient-packed superfood that comes from the Moringa oleifera tree in India, has been used for centuries in Eastern cultures to alleviate headaches, ease constipation, stimulate the immune system, promote weight loss, and increase libido. Modern research suggests moringa can help lower cholesterol, balance blood sugar, and
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PRAWNS KOLIWADA BY SHWETA GALINDE Prawn Koliwada is a spicy Fried Prawn dish, relished as a starter in restaurants and also a appetizer for a party. This dish got its name from the north Indian immigrants of Punjab who put up stalls selling it in the Sion village called Koliwada in Mumbai . INGREDIENTS 250 grams
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Maharashtrian Mutton Ukkad / Authentic Maharashtrian Mutton Soup / Ukad is a very popular dish in Maharashtrian cuisine. ukkad means thin curry Mutton ukad or Muttonachi ukad. It is a very simple preparation but is very nutritious, healthy & full of proteins. Mutton ukad is popular as alni mutton in western Maharashtra particularly Solapur & Sangli. Traditional people
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EASY STIR FRIED PEPPER CHICKEN Chicken is a lean meat with high nutritional value, and eating it regularly will help you stay healthy. Protein supply. Chicken has a very high protein content, which plays a very important role in sustaining our muscles. … Weight-loss. … Healthy bones. … Stress reliever. … Immunity boost. INGREDIENTS Boneless chicken – 500 grms [ preferably
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CHICKEN CURRY FOR BACHELORS Chicken is a lean meat with high nutritional value, and eating it regularly will help you stay healthy. Protein supply. Chicken has a very high protein content, which plays a very important role in sustaining our muscles. Weight-loss. Healthy bones. Stress reliever. Immunity boost. COOKING MEAT WITH BONES : The bone itself yields minerals like calcium and phosphorus. Sodium, magnesium, potassium, sulfur and silicon
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FISH CURRY – EASY FISH CURRY WITHOUT ONION , TOMATO AND COCONUT Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. The American Heart Association recommends eating fish at least two times
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LOBSTER ROAST Lobsters are a family of large marine crustaceans. Lobsters have long bodies with muscular tails, and live in crevices or burrows on the sea floor. Three of their five pairs of legs have claws, including the first pair, which are usually much larger than the others. Lobster is a type of shellfish that
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HOW TO CLEAN LOBSTER Lobsters are a family of large marine crustaceans. Lobsters have long bodies with muscular tails, and live in crevices or burrows on the sea floor. Three of their five pairs of legs have claws, including the first pair, which are usually much larger than the others. Lobster is a type of
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TANDOORI LOBSTERS Lobsters are a family of large marine crustaceans. Lobsters have long bodies with muscular tails, and live in crevices or burrows on the sea floor. Three of their five pairs of legs have claws, including the first pair, which are usually much larger than the others. Lobster is a type of shellfish that
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TANDOORI PRAWNS INGREDIENTS 500 grams shelled prawns 2 tsp ginger-garlic paste ½ tsp turmeric powder 2 tsp or as per taste red chilli powder 11/2 tsp tandoori masala powder [ I have used Everest brand ] Salt to taste 2 tsp lemon juice 3 OR 4 TBSP hung curd / yogurt 1 tsp besan [ for binding ]
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WHITE MUTTON KORMA Goat meat is a great source of protein that is easily found for non vegetarians . Not only is it a rich source of high-quality protein, but it is also an outstanding source of many vitamins and minerals, including iron, zinc, and vitamin B12. Because of this, regular consumption of lamb may promote muscle growth, maintenance, and
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HOW TO BOIL EGGS / PERFECTLY BOILED EGGS One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. The egg is a powerhouse of disease-fighting nutrients like lutein and zeaxanthin. Boiled eggs recipe is a simple recipe which can be a protein booster
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CHEESY CHICKEN TIKKA INGREDIENTS Boneless Chicken – 500 grms Gram Flour – 1 ½ tbsp Green Chillies – 3 or as per taste Generous pinch of turmeric Powder ¼ tsp pepper pwdr ½ tsp Garam masala powder ¼ cup Fresh Cream 1 Egg or 2 tsp corn flour 1 tbsp ginger garlic paste 3 Cheese
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CRAB FRY HEALTH BENEFITS OF EATING CRAB [FROM NET] Good for diabeticsAlong with all other shellfish, crabs are rich in chromium, which helps insulin to metabolize sugar, and thereby lowers the blood glucose levels in the body. Anti-cancer propertiesAll shellfish, including crab, have generous amounts of selenium. Selenium is an anti-oxidant and cancels out the
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EGG MASALA FRY RECIPE BY DISHA LAHORI One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. The egg is a powerhouse of disease-fighting nutrients like lutein and zeaxanthin. This eggs recipe is a simple recipe which can be a protein booster in
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BENGALI CHINGRI MALAI CURRY / PRAWNS COOKED IN COCONUT MILK . Chingri malai curry also known as prawn malai curry, is a Bengali curry made from prawns and coconut milk and flavoured with spices. The dish is popular throughout Bengal and is served during weddings and celebrations, or for guests, and was also very popular
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CHICKEN GRILLED IN HUNAN SAUCE Chicken is a lean meat with loads of proteins Chicken is one of the most valued foods among people of all ages, throughout the world. Not only it forms a crucial part of various culinary traditions but it is also highly nutritious and delicious to taste. One can eat chicken on a daily basis;
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EGG STEAMED IN IDLI COOKER BY SHWETA GALINDE Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Egg yolks contain more calories and fat than the whites. They are a source of fat-soluble vitamins A, D, E and K and lecithin, the compound that enables emulsification in recipes such
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CHICKEN KHEEMA IN GREEN MASALA / HARA MASALA CHICKEN KHEEMA MUMBAI STYLE INGREDIENTS Chicken kheema – 250 grms fresh coriander leaves – 2 cup Oil + butter – 2 or 3 tbsp Whole garam masala – few [ 1 cardamom + 1 clove + ¼ tsp jeera + 5 black pepper corns + small piece
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EASY FISH CURRY RECIPE FOR BACHELORS INGREDIENTS Fish – 250 or 300 grms Shallots – 8 or 1 small onion finely chopped Green chilli slit – 1 Ginger garlic paste – 1 tsp Tomato – 1 finely chopped – 1 [ optional ] Kashmiri red chilli pwdr – 2 tsp or as per taste Turmeric
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FISH CURRY MADE WITH FRESHLY GROUND MASALA INGREDIENTS Fish – 750 grms of any cleaned fish Coriander seeds – 3 tbsp Pepper – 1 tsp Jeera – ½ tsp Shallots – 5 Curry leaves – 2 sprigs Red chilli – 6 or as per taste Tamarind – lemon size Oil – 2 or 3 tbsp
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CRISPY SQUID FRY / CALAMARI FRY Squid is eaten in many cuisines; in English, the culinary name calamari is often used for squid dishes. There are many ways to prepare and cook squid. Fried squid is common Calamari is loaded with nutrients but it’s usually served fried, which adds tons of fat and calories. Squid meat
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EGG SEVAI / EGG SEVAI UPMA RECIPE / EGG IDIYAPPAM / EGG STRINGHOPPERS Egg Kothu Idiyappam, a delicious breakfast/ dinner item made from the egg and idiyappam. This recipe is such a versatile one, you can make it just with eggs like how I have prepared it here or if you like veggies, you can
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EGG APPE Chettinad Muttai Paniyaram Recipe is a traditional dish famous in the region of Tamil Nadu. It is a variation made from a rice batter filled in with High protein egg and some extra spice to kick start your breakfast in a healthy way. These are very soft and fluffy . South Indian recipes
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GRILLED PRAWNS RECIPE INGREDIENTS Prawns – 500 grms [ cleaned and deveined ] Olive oil – 1 tbsp Lemon juice – 1 tbsp Honey – 2 tsp Minced garlic – 2 tsp Pepper pwdr – 1 tsp Red chilli flakes – ½ tsp Salt CLICK ON THE LINK FOR FULL VIDEO – https://www.youtube.com/watch?v=z66aBGWGqt8 METHOD Take all
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CORIANDER LEMON GRILLED CHICKEN Chicken is a lean meat with loads of proteins Chicken is one of the most valued foods among people of all ages, throughout the world. Not only it forms a crucial part of various culinary traditions but it is also highly nutritious and delicious to taste. One can eat chicken on a daily basis; however,
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GREEN EGG MALAI KHEEMA RECIPE / BOILED EGG KHEEMA Eating the egg white and yolk together in a whole egg provides the right balance of protein, fat, and calories. Egg yolks have their share of nutrients too. Egg protein is highly bio- available and both the egg white and the yolk help support muscle building.Compared to egg whites, the yolk contains most of an egg’s good stuff,
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CHICKEN BONELESS KARAHI [ PAKISTANI VERSION ] Chicken Karahi, or Kadai chicken, is undoubtedly one of the most popular curries in and out of Pakistan and India. This is a restaurant-style Pakistani Chicken Karahi recipe that can be prepared quickly and easily Chicken karahi, or kadai chicken, is a dish from the Indian subcontinent noted
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GRILLED CHICKEN RECIPE Chicken is a lean meat with loads of proteins Chicken is one of the most valued foods among people of all ages, throughout the world. Not only it forms a crucial part of various culinary traditions but it is also highly nutritious and delicious to taste. One can eat chicken on a daily basis; however, it
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CHICKEN MOMOS Momo is a type of East and South Asian steamed filled dumpling, popular across the Indian subcontinent and the Himalayan regions of East-South Asia border.Momos are extremely popular among the natives of the Indian subcontinent, and can be found in every kind of shop from restaurants to street vendors In this recipe I
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CRISPY JUICY CHICKEN FRY RECIPE Southern fried chicken, also known simply as fried chicken, is a dish consisting of chicken pieces which have been coated in a seasoned and fried .The flours adds a crisp coating or crust to the exterior of the chicken while retaining juices in the meat. Broiler chickens are most commonly used.
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HARIYALI ANDA CURRY / GREEN MASALA EGG CURRY / EGG HARA MASALA /AFGANI ANDA CURRY / AFGANI GRAVY INGREDIENTS 1/2 cup fresh cream or malai 1/2 cup fresh beaten curd 1 or 2 tsp lemon juice 2 or 3 tbsp of oil + butter 2 tsp ginger garlic paste 1 small onion 10 or 12
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