Healthy coriander soup

                                              HEALTHY CORIANDER SOUP

INGREDIENTS

• Coriander finely chopped – 3 cup [ leaves + stalk ]
• Turmeric pwdr – ¼ OR ½ tsp
• Pepper pwdr – 1 tsp [ even whole black pepper will do]
• Jeera – 1 tsp
• Chaat masala as required
• Water – 3 cup or as required
• Few shallots – optional
• Chopped coriander leaves for garnish
• Lemon juice – 1 tbsp or as required
• Salt to taste

METHOD

Clean, wash and rinse the coriander leaves to remove dirt or soil from it. [ I have also used  the stalk , not the roots ]

Pressure cook the leaves + water + pepper + jeera + shallots + turmeric pwdr + salt  upto 5  to 6 whistles.

Allow the pressure to release .

Open and mash it a bit with a masher.

***** Don’t blend or grind it.

Add the lemon juice and mix well.

Serve hot by sprinkling chaat masala + coriander leaves . [ You can also sprinkle  pepper pwdr while serving ]

NOTES

1. Adjust ingredients as per your taste.
2. You can add more ingredients of your choice for a tasty soup.
3. Why not use vegetable stock instead of plain water.
4. Even chicken stock will be yum. Either use maggi magic stock cubes or prepare the stock at home.
5. Why not add a clove or small piece of cinnamom.
6. Don’t grind.
7. Finely chop the leaves as we are not grinding it .
8. Incase a woman has heavy menstrual flow reduces the flow.
9. It is used as detox diet.
10. You can add few tbsp of cooked dal for thick consistency.

for more recipes click on the names below :-

1. Coriander lemon detox juice
2. Paya soup recipe
3. Tomato onion coriander chutney recipe
4. Coriander pakoras
5. Coriander rice

BENEFITS OF CORIANDER – from net

1. Helps to low blood glucose level in diabetics.
2. Helps in digestion . fights against salmonella bacteria , protects urinary tract against infection , helps in curing anaemia , stimulates memory , prevents vomiting and nausea .
3. Lowers bad cholesterol and increases good cholesterol.
4. Good source of fibre + iron + vitamin K and magnesium.

BENEFITS OF TURMERIC –

Prevents cancer  , relieves arthritis , controls diabetes , reduce cholesterol level , boosts immune  , heals wound , has scar diminishing property , fights acne , reduces facial hair .

BENEFITS OF LEMON –

1. Good for heart health.
2. Helps in weight loss.
3. Prevents formation of kidney stones .
4. Protects from anaemia .
5. Improves digestion.
6. Good source of vitamin S
7. It detoxes and cleanses.
8. Try 14 days of lemon water and see the difference.

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