Mixed sprouts curry

MIXED SPROUTS CURRY

INGREDIENTS

  • Mixed sprouts  – 1 cup
  • Freshly grated coconut – ¼ cup
  • Onion chopped – 1 small
  • Tomato chopped – 1 small
  • Ginger garlic paste – 1 tsp
  • Red chilli pwdr – 1 ½ tsp or as per taste
  • Turmeric pwdr – ¼ tsp
  • Coriander pwdr – 2 tsp
  • Garam masala – ½ tsp
  • Jaggery – a small piece
  • Tamarind – a small piece
  • Jeera – 1 tsp
  • Curry leaves – few
  • Oil – 1 tbsp
  • Salt as per taste
  • Finely chopped coriander leaves for garnish

How to sprout the lentils –

Clean , wash and soak the val dal over night .Next day drain out the water and tie the soaked lentis in a muslin cloth .[or use a sprout maker ]  Keep it in a warm place for 6 – 8 hrs.

PREPARATION – Roast [no oil] the ingredients as shown in the video.

Dry roast the coconut in a kadai or pan till golden brown in colour. Add onion and roast for 2 minutes.  Add tomatoes and roast for 2 mins. Add ginger garlic paste and roast for 1 min. Add chilli pwdr + turmeric + coriander pwdr + garam masala pwdr + tamarind + jaggery and roast for a min . [all ingredients one by one ]

Grind it into a fine paste by adding little water.

MIXED SPROUTS CURRY

METHOD

Heat oil in a cooker , add jeera + curry leaves + asafoetida and allow it to splutter.

Add the grounded paste and stir fry for 2 mins.

Adjust  salt  and add the sprouts and mix well.

Add water as per the consistency you want .

Pressure cook for 2 whistles or till the sprouts are cooked and become soft .[don’t overcook till mushy ]

Remove it in a serving bowl and garnish wih coriander leaves.

Serve with phulkas or rice .

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