Moong sprouts salad

MOONG SPROUTS SALAD / CHAAT

moong sprouts salad

INGREDIENTS

  • Moong sprouts – 2 cup
  • Finely chopped onion – 1 small
  • Finely chopped tomato – 1 small
  • Finely chopped cucumber- 1 small
  • Finely chopped coriander leaves – 2 tbsp
  • Green chilly finely chopped – 1 or as per taste OR red chilli pwdr
  • Chaat masala – 1 tsp
  • Grated carrot – ½ cup
  • Pomegranate – ¼ cup
  • Lemon juice – 1 tsp or as per taste
  • Crispy puri – few broken [optional ]
  • Fine nylon sev for garnish
  • Peanuts – 2 tbsp [optional ]
  • Salt to taste

PREPARATION – [ how to make sprouts at home ]

  1. Clean , wash and soak the whole green moong dal over night . Next day drain out the water and tie the soaked moong dal in a muslin cloth .[or use a sprout maker ]  Keep it in a warm place for a day or 2 .
  2. Steam the moong sprouts for 8 to 10 mins .[don’t over steam ]
MOONG SPROUTS SALAD / CHAAT

METHOD

Take the sprouts in a mixing bowl .

Add rest of the ingredients one by one as shown in the video.

Mix it well with clean hands or spoon .

HEALTHY Sprouts salad are ready to serve .

NOTES

  1. Add ingredients as per ur taste . Also adjust quantity of each ingredients as per your likes.
  2. V can also add boiled potato.
  3. U can garnish with grated coconut .
  4. Y not add 1 tbsp of olive oil
  5. U can try different dressing for a salad – click here – – VARIETIES OF SALADS – https://maryzkitchen.com/?s=Salad
  6. Instead of steaming ,u can microwave for 5 mins.
  7. Don’t over cook the sprouts – it should be just soft .
  8. Some don’t cook the sprouts.
  9. I have added crispy puris and peanuts to get a crunchy texture in between .

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