Niger seeds dry chutney powder

                                        NIGER SEEDS CHUTNEY/ GURELLU / KARAL / HUCHELLU

health benefits of Niger seeds

• Good Source of Fiber. …
• May Lower Cholesterol and Triglycerides. …
• Nutritious Source of Plant Protein. …
• May Help Lower Blood Pressure. …
• May Support Healthy Bones. …
• May Reduce Inflammation. …
• Good Source of B Vitamins. …
• May Aid Blood Cell Formation.

INGREDIENTS

• Niger seeds – 1 cup
• Red chilli – 7 or as per taste
• Garlic cloves – 8 or 10
• Tamarind – a small piece
• Salt as per taste

METHOD

Roast the niger seeds on medium low flame for 3 -4 minutes till crispy . [don’t burn – be careful ]

Once done remove and keep aside to cool .

Roast the red chilli also.

Take the roasted niger seeds +  red chilli + tamarind + garlic + salt in a mixer jar and grind it to a coarse pwdr .

Store it in a air tight container.

Serve with kichdi .bhakri , paratha , plain rice ,dal rice ,ghee rice etc.

NOTES

1. We can also add grated roasted dry coconut .
2. We can also use roasted ground nut.
3. Why not add a piece of jaggery .
4. We can add fresh coconut and make a wet chutney and temper it .
5. Instead of niger seeds the same recipe can be tried with sesame [til] , groundnut
6. Instead of whole red chilli ,you can use red chilli pwdr.
7. The same chutney can be used as stuffing for veges like ladies finger .
8. Its good to be had in winters.
9. Instead of grinding we can pound it .
10. Niger seeds oil are very good for health.

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