Tips for buying and cooking chicken

                                                           CHICKEN RECIPES

chicken recipes – drumstick fry

Chicken is one of the highest protein supplier .The amount of protein found in 100gm chicken is around 18 gm .Protein plays an important role in our daily diet .Proteins  [amino acids ] are the building blocks of our muscle .Chicken is good supplier of proteins for athletes. It is not only good source of proteins but also of vitamins and minerals which are useful in numerous activities of our body  .

Some benefits :-

  1. HELPS BUILD MUSCLES.
  2. KEEPS YOUR BONES HEALTHY .
  3. RELIEVES STRESS .REDUCES PMS SYMPTONS.
  4. HELPS TESTOSTERONE LEVELS .
  5. PROMOTES HEART HEALTH .

Tips to cook chicken

  • You can either buy a whole chicken or different parts – thigh / full leg  / drumstick / only bones for soup / breast / boneless / chicken wings / liver.
  • Buy tender chicken – 7 to 10 weeks old.
  • Check the odour before buying – foul odour means spoilage .
  • Check the colour – it has to be creamy white or deep yellow – not grey
  • You can cook chicken using different methods – boiling / steaming / grilling / baking / sauteeing / fried /braised / roasted / poached /
  • Don’t keep out ,refrigerate and use when required.You can refrigerate upto 2 days.
  • If u want to store for more time then put it in the freezer .
  • Clean ,wash and rinse thoroughly.
  • Eliminate the excess moisture before cooking by pat drying it .
  • Marinate before cooking ,more the marination better the absorbtion of masalas and becomes more tastier.
  • Don’t overcook.
  • Chop of all the visible fats .
  • After removing from freezer ,thaw it in refrigerator .After thawing don’t refreeze it .

DIFFERENT  RECIPES OF CHICKEN FROM MY WEBSITE .

CLICK ON THE NAMES BELOW :-

  1. Clear chicken soup
  2. Chinese chicken fried rice
  3. Pepper chicken
  4. Methi malai chicken
  5. Chicken spinach pasta
  6. Chicken made with freshly ground masala
  7. Authentic chicken ghee roast
  8. Italian chicken fry
  9. KFC chicken popcorn
  10. Chicken manchurian dry
  11. Chicken badaami
  12. Easy chicken fry
  13. Chicken gravy in coconut milk
  14. Chicken tikka masala
  15. Chicken biryani
  16. Chicken sandwich
  17. Tamatar murg
  18. Dahi murg
  19. Kacchi murg ki dum biryani
  20. Murg malai gravy recipe
  21. Hariyali chicken tikka
  22. Chicken creamy spinach pasta
  23. Chicken tikka recipe
  24. Tandoori chicken
  25. Chinese chilli chicken gravy recipe
  26. Green chicken gravy recipe
  27. Chicken in white sauce recipe
  28. Tandoori chicken tikka recipe
  29. Chicken roast
  30. Hunan chicken
  31. Salt and pepper chicken
  32. Chicken yakhni pulao

for more recipes click on the names below :- 

  1. Tips for buying and cooking fish
  2. Tips for buying and cooking mutton
  3. Cooking tips
  4. Cooking tips – 2
  5. What to cook for breakfast ?

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