MATKI Usal RECIPE

                                                                                               MATKI USAL

INGREDIENTS

• Sprouted Moth beans – 1 cup [matki in Marathi ]
• Oil – 1 tbsp
• Cumin seeds – 1 tsp
• Onion finely chopped – 1
• ginger garlic paste – 1 tsp
• Tomato finely chopped – 1
• Red chilli pwdr – 1 tsp or as per taste
• Asafoetida – a pinch
• Curry leaves – few
• Coriander pwdr – 1 tsp
• goda masala – 2 tsp OR ½ tsp garam masala
• Salt to taste
• Finely chopped coriander leaves to garnish

PREPARATION

1. Clean ,wash and soak ½ cup [ ½ cup will give 2 cup of sprouts ] of dried moth beans [matki ] for overnight.
2. Drain the water and wrap the matki in damp cloth ,tie it and keep it in a warm and dark place for a day to sprout it .
3. Wash it again and use it.

METHOD

Heat oil in a pressure cooker ,add cumin seeds and let it splutter.

Add onion + curry leaves and fry till light brown.

Add tomatoes and cook till soft and oil separates .

Add chilli pwdr + turmeric + coriander pwdr + goda masala or garam masala and fry.

Add the sprouted matki ,mix well and stir fry for 1 min.

Add enough water and pressure cook for 1 whistle ,till the beans are soft ,[not mushy ]

Once pressure releases, open the cooker and mix well.

Simmer for 1 min on low flame if watery .

Garnish with coriander leaves

Serve as a side dish.

For goda masala refer here :- goda masala

NOTES

1. If using garam masala add 2 tsp of coriander leaves
2. You can also add big pieces of potato.
3. After putting off the flame ,you can squeeze in some lemon juice.
4. You can also ginger garlic paste or grated .
5. You can pressure cook the sprouted beans first then make masalas and add the sprouts .
6. You can also add little jaggery.
7. Add water as per the consistency you want.

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