EASY CORN PULAO Corn contains valuable B vitamins, which are important to your overall health. Corn also provides our bodies with essential minerals such as zinc, magnesium, copper, iron and manganese. Corn is a good source of the antioxidants carotenoids, lutein and zeaxanthin, which promote eye health. Corn is rich in fiber and plant compounds that may aid digestive and eye health.
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SESAME RICE /ELLU SADAM Sesame seeds are an excellent source of manganese and calcium, both of which help your bones grow healthy and strong. The oil-rich seeds contain superb organic properties that restore the skin’s glow and hair’s strength. Til contains a considerable amount of calcium. And calcium is an essential nutrient that helps keep the
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VAANGI BHAAT / RICE COOKED WITH BRINJAL INGREDIENTS Rice – 1 cup Small brinjal – 6 Tamarind – a small piece Turmeric pwdr – ½ tsp Green chilli – 1 slit Curry
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