NO TOMATO PALAK DAL / SPINACH DAL / PALAKURA PAPPU INGREDIENTS ¼ cup – Yellow moong dal ¼ cup – toor dal 2 cup – Finely chopped palak 2 tsp – Ginger finely chopped 2 tsp – garlic finely chopped 4 or as per taste – Green chilli finely chopped ½ tsp – turmeric powder
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MENTHI KHARAM MASALA (multipurpose Andhra style masala) BY KUSUM UMASHANKAR INGREDIENTS Chana dal -2 tablespoons Urad daal – 2 tablespoons Dhania seeds – 4 tablespoons Jeera – 3 tablespoons Methi seeds – 1/2 tablespoon Dried red chillies – 8 or 10 or as per taste Oil -1 tablespoon METHOD Heat oil in a thick pan,
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ANDHRA STYLE CARROT PICKLE /CARROT AVAKAYA By Kusum Umashankar The fiber in carrots can help keep blood sugar levels under control. And they’re loaded with vitamin A and beta-carotene, which there’s evidence to suggest can lower your diabetes risk. They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health. INGREDIENTS Orange
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PALAK DAL CURRY [ South Indian style ] INGREDIENTS PREPARATION METHOD Pressure cook the dal + onion + tomato + green chilli + palak + salt + turmeric pwdr .[ 3 whistles] Once the pressure is released , add 2 tbsp of tamarind juice +
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