HEALTHY TOMATO JUICE BY SONU SHOREE Health Benefits Of Tomato Juice Super Antioxidant Properties. Helps Regularise Digestion. Helps Prevent Blood Clotting. Heart-Friendly. Tomatoes have a high amount of lycopene, vitamin C and E, and beta–carotene A Great Detoxifying Agent. Lowers Cholesterol. Boosts Eye-Health. Makes For A Great Workout Recovery. Raw tomato juice is considered a
Read More
SPINACH APPLE SMOOTHIE BY DISHA LAHORI Provides fiber, calcium and vitamins A, C and K, as well as powerful phytochemicals. Green smoothies are a great way to get much-needed vegetables. Chopping up spinach and putting it in a smoothie is the healthiest way to eat it, research suggests. Cooking the leafy vegetable breaks down its antioxidants, while mixing it raw with yoghurt or milk
Read More
COCONUT CRUNCH RECIPE INGREDIENTS 1 tender coconut with malai [ flesh of tender coconut ] and water Crushed ice cubes ( optional ) Sugar to adjust the sweetness required Half malai chopped into fine bits METHOD Keep the malai and coconut water in fridge till it gets chilled. Take the chilled malai and chilled coconut water
Read More