Spinach apple smoothie

SPINACH APPLE SMOOTHIE

BY DISHA LAHORI

Provides fiber, calcium and vitamins A, C and K, as well as powerful phytochemicals. Green smoothies are a great way to get much-needed vegetables.

Chopping up spinach and putting it in a smoothie is the healthiest way to eat it, research suggests. Cooking the leafy vegetable breaks down its antioxidants, while mixing it raw with yoghurt or milk helps to release the powerful nutrient lutein.

Spinach has a pretty neutral flavor and doesn’t take away from the sweetness of my smoothie.

An easy way to get more greens into your diet is by drinking green smoothies.

METHOD – https://www.youtube.com/watch?v=JSSEMq13Kmw&t=7s

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