BASALE SOPPU THAMBLI RECIPE / MALABAR SPINACH CURD CURRY RECIPE Tambli is unique to the state of Karnataka especially Udupi – Mangalore & Malnad region. Tambli word is derived from ‘Tampu’ refers to cool and ‘huli’ refers as sour. Tampu Huli became Tambuli. This dish is cool to our body, and Tambli’s are good for digestion too. Good amount of curd is
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VEG CLEAR SOUP INGREDIENTS PREPARATION Make veg stock by boiling veges OR use 1 magic cube dissolved in 1 cup of water . Maggi magic cube is also known as enhancer ingredient. It is used in restaurants , to make soups more flavourful . *** If not adding stock ,then reduce the water . METHOD
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MANGO RASAM RECIPE BY DISHA LAHORI INGREDIENTS METHOD Peel and chop the mango .Pressure cook it with ½ cup water + little salt upto 3 whistles . Blend the mango in smooth puree . Take the puree + 3 cup water water + turmeric + asafoetida + rasam pwdr + curry leaves + pepper pwdr
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YELLOW WATERMELON JUICE RECIPE AND BENEFITS BY DISHA LAHORI YELLOW WATERMELONS are one of the oldest and natural varieties of watermelons without any genetic modifications. They are smaller than red watermelons and are believed to be native to Africa. Yellow watermelons have an oblong to oval shape with a thicker and harder green rind than
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HEALTHY PUMPKIN DAL SOUP BY DISHA LAHORI INGREDIENTS METHOD Wash and soak the dal for 5 to 10 mins Heat oil + butter in a cooker Add bay leaf + cinnamon + clove and give a stir Add onion + garlic + chilli and stir fry till golden . Add dal + pumpkin + coriander
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SALT AND PEPPER PANEER KEBABS INGREDIENTS METHOD Take all ingredients one by one in a bowl and mix well Cover with a cling film and refrigerate for an hour Once done thread the paneer onto the skewers, alternating it with cubes of onion, tomato and capsicum. When you are ready to grill the kebabs, heat
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BURMESE RECIPE / HOW TO COOK BURMESE VEG KHAO SUEY / NOODLES IN COCONUT CURRY Traditionally Khow suey is a nonveg noodle soup made of egg noodles and curried beef or chicken with coconut milk, served with a variety of contrasting condiments. A squeeze of lemon also adds tanginess to khow suey. The dish is similar to the Burmese noodle dish ohn no khauk
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HEALTHY DRUMSTICK RASAM BY KUSUM UMASHANKAR Drumstick helps in purifying the blood of toxins and making our organs function better. They further act as a potent antibiotic agent. Consuming drumsticks on a regular basis may help you streamline blood circulation well. Constantly changing weather and hectic lifestyle takes a toll on the immune system. Drumsticks are rich in proteins and
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SOUP STICKS ( WITH YEAST ) BY SHWETA GALINDE CALCIUM PROPIONATE (CP) is commonly used in bread as an antifungal agent. Alternatively, sourdough can be used as a natural preservative. A BREAD IMPROVER enables the baker to create a trouble-free processing and ease in dosing, even when facing a wide range of bread, the complexity of the baking . GLUTEN helps dough to rise and
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HEALTHY GREEN PEAS SOUP RECIPE /MATAR SOUP RECIPE Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumestrol, help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis. For starters, not only
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DETOX DIET DRINK FOR WEIGHTLOSS Detox Water Recipe For Weight Loss/ तेजी से वजन कम करना हो तो सुबह उठते ही इसे पिए / Natural Belly Slimming diet drink Detox water is made by infusing water with fruits, vegetables, or herbs. You can make your own at home using a variety of flavors. It is
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COCONUT MILK RICE DAL PORRIDGE / COMFORT FOOD/ VENDHAYA KANJI OR THENGAI PAAL KANJI / POONDU VENDHAYA KANJI / HOME REMEDY FOR MOUTH ULCER AND STOMACH ULCER. This Vendhaya kanji / Porridge is a healthy breakfast recipe prepared using rice, fenugreek seeds, garlic and coconut milk. it is a good body coolant; highly recommended for people having mouth and
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HEALTHY PEAR SOUP BY DISHA LAHORI A pear is a mild, sweet fruit with a fibrous center. Pears are rich in essential antioxidants, plant compounds, and dietary fiber. Pears are rich in essential antioxidants, plant compounds, and dietary fiber. They pack all of these nutrients in a fat free, cholesterol free, 100 calorie package. As part
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BEETROOT TOMATO SOUP BY DISHA LAHORI INGREDIENTS 3 Tomatoes (large sized, cubed) 1 Beetroot ( cubed) 1 Onion (medium sized, cubed) ½ inch Ginger piece 4 garlic 1 cup water veg stock – 1 tbsp Butter 1 bay leaf Salt to taste Pepper pwdr to taste Fresh cream [ optional ] METHOD Heat butter in a cooker . Add the bay
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EASY AND SIMPLE PANEER CHILLI GRAVY Chilli Paneer is a Indo Chinese Recipe but can be very well paired up with fried rice / noodles as well. It is one of the popular street food from the Indian Chinese cuisine. There are many ways of making it. You can make it dry, semi dry or a even a
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DRUMSTICK LEAVES SOUP / HEALTHY MORINGA SOUP Moringa, a nutrient-packed superfood that comes from the Moringa oleifera tree in India, has been used for centuries in Eastern cultures to alleviate headaches, ease constipation, stimulate the immune system, promote weight loss, and increase libido. Modern research suggests moringa can help lower cholesterol, balance blood sugar, and ease other
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HEALTHY DRUMSTICK DAL FOR KIDS Drumstick loaded with iron, calcium and essential vitamins, fibre and antioxidants fight infections, bolsters immunity and keep diseases at bay. One of the most important health benefits of drumsticks is that it promotes a healthy bone structure due to the presence of high amount of calcium and iron that not only help build
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HEALTHY RAGI FLAKES SOUP BY DISHA LAHORI Finger millet is a rich source of protein and minerals in comparison to all other cereals and millets. It contains important amino acids. It has the highest amount of calcium (344 mg) and potassium (408 mg). It is beneficial for individuals with low haemoglobin levels as it is
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AYURVEDIC KADHA IMMUNITY BOOSTER DRINK BY RAKHIS RASOI Kadha or ‘karha’ Kadha is an ayurvedic drink prepared with several herbs and spices boiled in water. ultimate home remedy for cough, cold, sore throat and even fever. This decoction works best for protecting you against seasonal infections and keeping illness at bay. INGREDIENTS 1 tsp Blackpepper 3
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CREAMY MUSHROOM SOUP BY DISHA LAHORI All types of edible mushrooms contain varying degrees of protein and fibre. They also contain B vitamins as well as a powerful antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues. INGREDIENTS 1 tbsp butter + 1 tsp olive oil 1 onion thinly sliced 1 tbsp garlic
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BABY CORN SOUP RECIPE The baby corn is very beneficial while losing weight because it has lesser starch content. Apart from this, baby corn contains essential nutrients like magnesium, vitamin A, iron and phosphorous and all these making it a healthy food. Baby corn comes with carotenoids or tetraterpenoids, elements that can promote the health of your eyes.
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HEALTHY WHOLE GREEN MOONG DAL SOUP Green moong beans are loaded with nutritional health benefits. It is a low calorie food that is full of vitamins and minerals. It is an all-natural plant based protein source which is low in calories, low in fat, high in fibre and high in protein. Approximately 100gms of moong contains
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BASIC FRESH HOME MADE VEGETABLE STOCK INGREDIENTS Bay leaf – 1 Clove – 1 Cardamom – 1 Pepper corn – ½ tsp Cinnamon – a small piece Turmeric – 1/4 tsp [ optional ] Garlic – 3 cloves chopped Onions chopped – 1 sliced Carrot chopped – ½ cup Cabbage chopped – ½ cup Salt
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BROCCOLI SPINACH ALMOND SOUP BY DISHA LAHORI The Broccoli spinach almond soup recipe is a wholesome soup packed with nutrients. In this recipe, broccoli is roasted in a pan until soft along with garlic , ginger and other ingredients .Almonds give it a creamy texture. Broccoli is a good source of fibre and protein, and
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BAJRA BADAM SOUP BY DISHA LAHORI The bajra badam Soup Recipe is a wholesome high fibre and protein rich recipe that you can serve for a one dish lunch or dinner. It also makes a great Indian diabetic lunch or dinner giving you all the added nutrients. It is a wholesome high protein soup that
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CLEAR BOK CHOY SOUP BY DISHA LAHORI Bok choy, pak choi, or pok choi is a type of Chinese cabbage Bok choy also contains vitamin C, vitamin E, and beta-carotene. These nutrients have powerful antioxidant properties that help protect cells against damage by free radicals. Unlike most other fruits and vegetables, bok choy contains the mineral selenium . Bok choy is an excellent source
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CREAMY ROASTED CAULIFLOWER SOUP [ low carb soup for dinner ] BY DISHA LAHORI This simple soup of roasted cauliflower is so smooth and creamy, Cauliflower is considered a superfood because of its nutrient-rich content. It is high in fiber, and vitamins B and C. It also contains high concentrations of carotenoids (antioxidants) and glucosinolates. Although both of these compounds have anti-cancer
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EASY OATS PORRIDGE / OATS SOUP Oatmeal is a type of coarse flour made of hulled oat grains that have either been milled or steel-cut. Ground oats are also called “white oats”. Steel-cut oats are known as “coarse oatmeal”, “Irish oatmeal” or “pinhead oats”. Oats are commonly eaten for breakfast as oatmeal, which is made
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EASY RASAM Rasam, charu pani, chaaru, saaru or kabir is a South Indian dish, traditionally prepared using kokum or tamarind juice as a base, with the addition of tomato, chili pepper, black pepper, cumin and other spices as seasonings. Steamed lentils can be added along with any preferred vegetables. It is eaten with rice or
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DAL BUKHARA BY SONU SHOREE “Dal Bukhara” ( दाल बुखारा ) is a velvety smooth slow cooked black lentil simmered in a tomato based gravy. It is a rich, creamy slow cooked whole urad dal (black gram) with tomato puree, butter and cream. Dal Bukhara was the preparation introduced by chef Madan Jaiswal in the restaurant by the
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CUCUMBER COOLER RECIPE BY DISHA LAHORI Cucumber juice is a highly alkalizing and hydrating drink that is rich in nutrients such as vitamins A, C, K, magnesium, silicon, and potassium. It has the ability to cleanse and detox the entire body as well as help to alleviate digestive problems such as gastritis, acidity, heartburn, indigestion, and
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TENDER COCONUT JUICE The MCTs and fiber in coconut meat may benefit weight loss, heart health, digestion, brain health, blood sugar levels, and immunity.Eating coconut meat may have other benefits, including the following: May stabilize blood sugar. … May improve immunity. … May benefit your brain. BENEFITS OF TENDER COCONUT FLESH Tender coconut has a number of benefits that are too amazing to let
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AJWAIN KA PAANI BENEFITS OF AJWAIN / CAROM SEEDS Fight bacteria and fungi. Carom seeds have powerful antibacterial and antifungal properties. … Improve cholesterol levels. … May lower blood pressure. … Combats peptic ulcers and relieves indigestion. … May prevent coughing and improve airflow. … Has anti-inflammatory effects. Chew a spoonful of raw ajwain seeds every day in the morning. Maintain
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LEMON JEERA DRINK / JEERA DETOX DRINK BY DISHA LAHORI Benefits of jeera water makes it one of the healthiest drinks ever known. To make jeera water at home, all you need to do is boil a few seeds of jeera (cumin) in water, then allow it to cool and drink it early in the
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HEALTHY TOMATO JUICE BY SONU SHOREE Health Benefits Of Tomato Juice Super Antioxidant Properties. Helps Regularise Digestion. Helps Prevent Blood Clotting. Heart-Friendly. Tomatoes have a high amount of lycopene, vitamin C and E, and beta–carotene A Great Detoxifying Agent. Lowers Cholesterol. Boosts Eye-Health. Makes For A Great Workout Recovery. Raw tomato juice is considered a
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HEALTHY BEETROOT RASAM BY DISHA LAHORI Rasam is packed with rich dietary fibres, which adds bulk to your stool and enables smoother bowel regularity. Rasam is backed with thiamin, folic acid, vitamin A, vitamin C and niacin along with minerals such as potassium, iron, calcium, zinc, selenium, copper and magnesium. Packed with essential nutrients, beetroots are a great
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PAYARU KANJI WITH COCONUT CHUTNEY / RICE PORRIDGE Payaru Kanji is a kind of rice porridge which is made in different parts of Tamil Nadu and Kerala in different ways. Payaru Kanji is a comforting porridge. It is
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HEALTHY VEG CORIANDER OATS SOUP / OATS PORRIDGE METHOD – https://youtu.be/cEmGaE8zkVw FOR MORE RECIPES CLICK ON THE NAMES BELOW:- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES – https://maryzkitchen.com/?S=Veg COOKING TIPS – https://maryzkitchen.com/?s=cooking+tips TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish TIPS FOR BUYING AND COOKING CHICKEN
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LIGHT AND FLUFFY MASHED POTATO RECIPE Mashed potato or mashed potatoes, colloquially known as mash, is a dish made by mashing boiled or steamed potatoes, usually with added milk, butter, salt and pepper. It is generally served as a side dish to meat or vegetables. The main ingredient in the mashed potato is potato and
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MOONG MASOOR DAL FRY Yellow gram like other lentils and pulses is a good source of protein and dietary fibre. It is low in fat and rich in B complex vitamins, calcium and potassium. It is free from heaviness and flatulence, which are associated with other pulses. Being rich in magnesium masoor dal can reduce mortality from cardiovascular
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OLIVE OIL PASTA INGREDIENTS Cooked spaghetti / pasta – 2 cup Olive oil – 2 to 3 tbsp Red chilli flakes /finely chopped red chilli – 1 or 2 tsp Garlic thinly sliced – 8 Parmesan cheese / any cheese grated – 3 to 4 tbsp Very Finely chopped parsley /coriander leaves – 1 tbsp
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DAL RASAM / PARUPPU RASAM INGREDIENTS Toor dal – ¼ cup Tamarind -Small lemon size Rasam pwdr – 2 tbsp Sambar pwdr – 2 tsp Garlic crushed – 6 or 7 Ripe tomato – 2 small chopped Small piece of jaggery Oil /ghee – 2 tsp Mustard seeds – ½ tsp Jeera – ½ tsp
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RASAM WITH HOMEMADE RASAM POWDER BY SUMITRA INGREDIENTS FOR INSTANT RASAM PWDR 5 tablespoon black pepper 3 tablespoon Jeera 2 teaspoon Dania seeds ½ tsp of methi seeds 1 red chilli. PREPARATION Grind these to a fine powder. [ No need to roast ] This is the rasam powder. Can be stored up to a
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HEALTHY OATS VEGETABLE SOUP /OATMEAL SOUP INGREDIENTS Oats of any types – ½ cup Finely chopped veges – 1 cup [ green peas /carrot /sweetcorn etc ] Tiny piece of cinnamon Bay leaf – 1 Clove – 1 Onion thinly sliced – 1 small Garlic finely chopped – 1 tsp Salt to taste Pepper pwdr
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HEALTHY BEETROOT SOUP INGREDIENTS Chopped beetroot – 2 cup Water – 3 cup Onion sliced – 1 small Garlic – 2 Cinnamon – 1 tiny piece Clove – 1 Bayleaf – 1 Oil + butter – 2 tsp Pepper pwdr to taste Salt as per taste METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW
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HEALTHY CARROT SOUP INGREDIENTS Chopped carrot – 2 cup Water – 3 cup Onion sliced – 1 small Garlic – 2 Oil + butter – 2 tsp Pepper pwdr to taste Salt as per taste METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW :- What to cook for breakfast ?– 500 recipes Cake recipes
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Chatpatta tamatar ki chutney / Tomato chutney METHOD – FOR MORE RECIPES CLICK ON THE NAMES BELOW :- What to cook for breakfast ?– 500 recipes Cake recipes – 80 baking recipes + 40 tips on baking – baking in cooker /pan /kadai Idli recipes – 42 tips + 27 different idli recipes Veg recipes–
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HEALTHY DAL SOUP INGREDIENTS Moong dal – ¼ cup Finely miced ginger and garlic – 1 tsp Thinly sliced onions – 1 small Butter /ghee + oil – 2 tsp Cinnamon – small piece Clove – 1 Finely chopped coriander leaves – 2 tbsp Pepper pwdr as required Salt to taste 3 cup water PREPARATION
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RAW MANGO ONION / RASAM / SOUP / TOHA Recipe by Kavita Namdev . [ Grannys recipe from Chhattisgarh ] INGREDIENTS Raw mango – 1 Onion – 1 small Green chillies – 2 or 3 or as per taste Coriander leaves – 1/4 or 1/2 cup Garlic – 2 Oil /ghee – 1 tsp Jeera
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DRUMSTICK SOUP Recipe courtesy – Bindu Sampath INGREDIENTS Tender drumsticks – 2 Butter – 1 tbsp Oil – 1/4 tsp [optional – adding so that butter doesnt burn ] Finely minced garlic – 1 tsp Finely chopped onion – 1/4 cup Salt to taste Pepper to taste Finely chopped coriander leaves – 1 tbsp Corn
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