Amla rice recipe

AMLA RICE / AMLA BHAAT / NELLIKAI SADAM / GOOSEBERRY RICE

Amla berries are rich in antioxidants, which reduce the risk of chronic health conditions like heart disease, diabetes, and cancer. Amla berries are also an excellent source of: Vitamin C. Vitamin E.

Regular intake of amla not only leads to a healthy and glowing skin but also improves eye sight, boosts the immune system, and regulates blood sugar and lipids. Eat as murabba, pickles or candies etc ; but consume it daily.

INGREDIENTS

• Cooked rice – 2 cup [grains should be separated ]
• Amla – 2 or 3
• Oil + ghee – 1 tbsp
• Mustard seeds + urad dal – 1 tsp
• Chana dal – 1 tsp
• Peanuts – 1tbsp
• Grated ginger – 1 tsp
• Finely chopped onion  – 1 small
• Red chilli chopped – 1
• Green chilli chopped – 2 or as per taste
• Curry leaves – few
• Grated carrot – 2 or 3 tbsp
• Asafoetida – a pinch
• Salt to taste
• Finely chopped coriander leaves to garnish .

PREPARATION

Wash the amla and grate it .

METHOD

Heat oil + ghee in a pan ,add mustard seeds + urad dal and let it splutter.

Add chana dal and fry till golden .

Add peanuts and fry

Add grated ginger and fry till raw smell leaves .

Add onion + red chilli + green chilli + curry leaves and fry till translucent .

Add carrot and fry for a min .

Add amla and fry for a min .[it doesn’t take any time to get cooked as we have grated it ]

Add asafoetida + salt and mix well

Add the cooked rice and mix well.

Stir fry for few seconds.

Finally garnish with coriander leaves and off the flame.

NOTES

1. I have added carrot to add colour and reduce the sourness of amla.
2. Adjust other ingredients as per taste.

for more recipes click on the names  below :- 

1. What to cook for breakfast ?–  500 recipes
2. Cake recipes – 50 cake recipes + 40 tips on baking -baking in cooker /pan /kadai
3. Idli recipes – 42 tips + 27 different idli recipes
4. Veg recipes–  130 + recipes
5. Cooking tips –  200 tips
6. Tips for buying and cooking fish– 30 recipes
7. Tips for buying and cooking chicken – 30 + recipes 
8. Tips for buying and cooking mutton– 20 + recipes 
9. Rice recipes –  53 + rice recipes
10. Diet plan for losing weight
11. Paneer recipes – 20 + recipes
12. Diet plan for losing weight

For more tips ,tricks,videos, recipe , amazing kitchen Appliances like our facebook  page   –  https://www.facebook.com/virtual.treat.for.foodies.