BEETROOT IDLI AND DOSA RECIPE Beets are highly nutritious and loaded with health-promoting properties. They can support the health of your brain, heart, and digestive system. They provide a good source of folate and manganese,
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BEETROOT BEANS PORIYAL Beets are loaded with vitamins and minerals yet low in calories and fat. They’re also a good source of several key nutrients, including folate, manganese, and copper. French beans or Snap beans are all rich in vitamins A, C, and K, they are a good source of folic acid and heart protective calcium
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BEETROOT TOMATO SOUP BY DISHA LAHORI INGREDIENTS 3 Tomatoes (large sized, cubed) 1 Beetroot ( cubed) 1 Onion (medium sized, cubed) ½ inch Ginger piece 4 garlic 1 cup water veg stock – 1 tbsp Butter 1 bay leaf Salt to taste Pepper pwdr to taste Fresh cream [ optional ] METHOD Heat butter in a cooker . Add the bay
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BEETROOT POHA RECIPE Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance. “Poha is a wholesome meal. It is a good source of carbohydrates, packed with iron, rich in fibre,
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BEETROOT SEVAI / BEETROOT VERMICELLI The recipe for vermicelli upma have many variations and may differ with different vegetables or spice added to it . Here I have added beetroot . Same recipe can be tried with carrot . Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots
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HEALTHY BEETROOT SOUP INGREDIENTS Chopped beetroot – 2 cup Water – 3 cup Onion sliced – 1 small Garlic – 2 Cinnamon – 1 tiny piece Clove – 1 Bayleaf – 1 Oil + butter – 2 tsp Pepper pwdr to taste Salt as per taste METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW
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BEETROOT KOFTA GRAVY INGREDIENTS FOR KOFTA Grated beetroot – 1 cup Oil – 2 tsp Roasted besan /gramflour – 2 or 2 ½ tbsp Ginger + garlic + green chilli paste – 1
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BEETROOT CUTLET Beets are delicious and versatile, fitting well into a healthy and balanced
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