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IDLIS STEAMED IN BANANA LEAF

IDLIS STEAMED IN BETEL LEAF BENEFITS OF BETEL LEAVES – https://www.netmeds.com/health-library/post/amazing-benefits-of-betel-leaves-nobody-told-you Betel leaves come with several curative health benefits as they are loaded with vitamins like Vitamin C, thiamine, niacin, riboflavin, carotene and a great source of calcium. Betel leaves have amazing antiseptic properties as they are rich in polyphenols especially chavicol offering dual protection from germs. Betel

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RIDGE GOURD SAMBAR / TURAI SAMBAR / PEERKANGAI SAMBAR RECIPE

RIDGE GOURD SAMBAR / TURAI SAMBAR / PEERKANGAI SAMBAR RECIPE Peerkangai Sambar , ridge gourd sambar, turai sambar, beerakaya sambhar is easy sambar made with ridge gourd or peerkangai which makes good side dish with rice OR southindian breakfast items . Ridge gourd is also effective in balancing your blood sugar levels. It is also considered wonderful

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how to make cone shaped idlis using leaves

HOW TO MAKE CONE SHAPED IDLIS USING LEAVES Cone Idlis are special type of idlis, steamed in jackfruit leaves, made in Mangalore and some parts of Karnataka for festive ocassions.Here instead of jack fruit leaves , we will be using peepal leaves . Traditionally, the peepal  leaf juice of the peepal tree may be helpful for cough,

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SWEET JAGGERY DOSA SURNOLI RECIPE

SWEET JAGGERY DOSA SURNOLI RECIPE Surnoli is a kind of Pancake popular among the Konkani community. They have a puffy texture with holes , mild sweetness and yellow in colour .   It is a part of the Saraswat cuisine and is quite a popular breakfast in Goa, Mangalore and other such regions  INGREDIENTS METHOD Wash

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CLASSIC CRISPY JEWISH POTATO LATKES

BY DISHA LAHORI Potato Latkes is a shallow fried or baked potato pancake. The recipe is believed to be of Jewish origin and is a must have on Hanukkah. It is a perfect carbohydrate addition to your breakfast with eggs and some sautéed vegetables. These classic potato pancakes are super crispy on the outside but

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INSTANT HEALTHY MORINGA LEAVES IDLI RECIPE

HEALTHY MORINGA LEAVES IDLI AND DOSA RECIPE INGREDIENTS METHOD FOR MAKING POWDER – HOW TO MAKE MORINGA LEAVES POWDER / USES MORINGA LEAVES POWDER METHOD MORINGA LEAVES  BENEFITS- Moringa leaves are a good source of vitamins, minerals, and antioxidants. It may help reduce inflammation due to its anti-inflammatory properties . Some studies suggest that Moringa

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DRY FRUIT AND NUTS BANANA SMOOTHIE

DRY FRUITS NUTS BANANA SMOOTHIE RECIPE INGREDIENTS METHOD Soak the dry fruits for few hrs or overnight . Peel the almonds and pista. Dessed the dates . Transfer to a mixie jar and grind . Now add water / milk + banana and grind . Serve immediately FOR MORE RECIPES CLICK ON THE NAMES BELOW:- 

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HOMEMADE PUNJABI PARATHA MASALA POWDER RECIPE

HOMEMADE PUNJABI PARATHA MASALA POWDER RECIPE BY DISHA LAHORI INGREDIENTS METHOD Dry roast everything [ except chilli powder and salt ]on low flame till aromatic .Colour should not change .just heat the ingredients…..then cool…then pulse grind into coarse powder  Now add 2 tsp red chilli powder + 1tsp salt and pulse again. Store in airtight container.

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KERALA STYLE RAVA UPMA / UPPUMAVU 

KERALA STYLE RAVA UPMA / UPPUMAVU  BY DISHA LAHORI Upma, uppumavu, or uppittu is a dish originating from the Indian subcontinent, most common in Kerala, Andhra Pradesh, Tamil Nadu, Telangana, Karnataka, Maharashtrian, and Sri Lankan Tamil breakfast, cooked as a thick porridge from dry-roasted semolina. The difference between Mumbai upma and south indian upma is

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CAPSICUM SANDWICH TOAST RECIPE

CAPSICUM SANDWICH TOAST RECIPE INGREDIENTS METHOD Take  capsicum + onion +  crushed pepper + mixed herbs + salt + cheese + chicken / paneer in a bowl. Give a quick mix. Take 4 bread slices, add the capsicum cheese mixture in each slice. Seal with other bread. Apply butter on top. Preheat sandwich maker as

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WHEAT FLAKES UPMA / WHEAT POHA RECIPE

WHEAT FLAKES UPMA / WHEAT POHA RECIPE INGREDIENTS METHOD Take the flakes in a strainer, wash it well and drain the excess water. Cover and keep it in the same strainer till use . Heat oil + ghee in a pan, add mustard seeds + urad dal + jeera  and let it crackle. Add onions

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JUAN CHEELA / BARLEY CHEELA

JUAN CHEELA /BARLEY CHEELA BY DISHA LAHORI Barley is high in fiber, especially beta-glucan, which may reduce cholesterol and blood sugar levels. It may also aid weight loss and improve digestion. INGREDIENTS NOTE – we can add any spices of our taste like ginger garlic paste or any masalas powder or any grated veges like carrot

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SAMA CHAWAL VADA FOR VRAT / VARAI KE VADE

SAMA CHAWAL VADA FOR VRAT / VARAI KE VADE BY DISHA LAHORI Since during fasting we abstain from cereal grains and to make any rice based dishes we use samvat or sama grains instead of rice. These are not a kind of rice variety or even associated with rice. Basically they are from the millet family.

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AMMINI KOZHUKATTAI RECIPE

AMMINI KOZHUKATTAI RECIPE RECIPE COURTESY – USHA RAMACHANDRAN Ammini Kozhukattai, also known as mani kozhukattai which looks like small white pearls are made with the outer covering used for the usual kozhukattai or modaks , basically cooked rice flour. Ammini Kozhukattai are ideally rice flour dumplings that are steamed, cooked and later tossed in a tempering

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VIRAL RECIPE OF ONION RING SPOT IDLI

VIRAL RECIPE OF ONION RING SPOT IDLI BY DISHA LAHORI Spot idli recipe is a spicy idli made on tawa without idli stand and steaming. The idli is prepared on the spot hence it is named spot idli. Tawa idli a delicious South Indian snack that is incredibly easy to make and usually served with sambar or chutney. The

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OVERNIGHT SOAKED JOWAR FLAKES  FOR HEALTHY BREAKFAST

OVERNIGHT SOAKED JOWAR FLAKES  FOR HEALTHY BREAKFAST Gluten Free Roasted Jowar Flakes contains high fibre, it helps in reducing acidity and cholesterol level in the body. This nutritious preparation is relished by children as well as adults. Enjoy the healthy meal. Such a sumptuous breakfast early in the morning revitalizes your energy and keeps you fresh and

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STIR FRY BUTTER CORN

STIR FRY BUTTER CORN Butter corn is an easy, quick and tasty healthy snack made with sweet corn stir fried in butter, herbs and pepper/chilli flakes . INGREDIENTS METHOD Cook the sweet corn in pressure cooker with salt and water for 2 to 3 whistles.  Remove the corn kernels from the cobs carefully with a

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STEAMED KERALA NENDRAN BANANA /STEAMED ETHAM PAZHAM

STEAMED KERALA NENDRAN BANANA /STEAMED ETHAM PAZHAM BY DISHA LAHORI Nendran Banana/Etham Pazham/Kerala Banana is one of the superfoods  Nendran bananas are rich in vitamin C, which is an essential nutrient that helps boost immunity. It also contains antioxidants that can help protect the body from free radical damage. Helps with iron absorption: Nendran bananas

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VEG RAINBOW GRILLED SANDWICH TOAST RECIPE

VEG RAINBOW GRILLED SANDWICH TOAST RECIPE BY DISHA LAHORI A quick and easy sandwich – this rainbow sandwich recipe is perfect for a colourful breakfast. It is a quadruple-layered sandwich that not only tastes delicious but also looks extravagant. INGREDIENTS METHOD Take veges of your choice . Take all ingredients one by one as shown

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CHEESY MUSHROOM EGG OMELETTE RECIPE

MUSHROOM CHEESE EGG OMLETTE RECIPE INGREDIENTS METHOD Slice the mushrooms and stir fry  for  4 to 5 mins till complete water evaporates . Add pepper powder / chilli flakes + salt + mixed herbs to taste .Mix well and off the flame . Whisk  eggs + 1 tsp milk + salt to taste   in a

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BAKED GARLIC POTATO WEDGES RECIPE

BAKED GARLIC POTATO WEDGES RECIPE BY DISHA LAHORI INGREDIENTS METHOD Wash the potato well . Use a sharp knife to cut the potato in half lengthwise. Place the cut side down, then cut it in half lengthwise again to make quarters. Cut each quarter in half again to make eight potato wedges.  Make sure they

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GHIYA OATS CHEELA WEIGHTLOSS RECIPE

GHIYA OATS CHEELA WEIGHTLOSS RECIPE / BOTTLE GOURD DIET RECIPES Cheela / chilla is a dish that can be prepared in no time and served as a delightful breakfast or snack meal. This popular breakfast meal can be eaten any time of the day when hunger strikes. Conventionally, cheela is made with besan (gram flour),

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KARNATAKA SPECIAL MIX VEG RICE FLOUR AKKI ROTI RECIPE

KARNATAKA SPECIAL MIX VEG RICE FLOUR AKKI ROTI RECIPE BY DISHA LAHORI INGREDIENTS METHOD [ similar recipe video for method – https://maryzkitchen.com/healthy-veg-ragi-millet-roti-recipe-nachni-roti/ Take  rice flour + grated or chopped veges + ginger garlic paste + curry leaves + coriander leaves + fennel seeds + jeera + salt + curd and mix well. Now add required

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GUJARATI SPECIAL 2 IN 1 PATRA DHOKLA RECIPE

GUJARATI SPECIAL 2 IN 1 PATRA DHOKLA RECIPE BY DISHA LAHORI Patra Dhokla is an interesting 2 in 1 Gujarati healthy steamed  Indian snack made . Patra and Dhokla are steamed together layer. Goes well for breakfast, lunch or snack. INGREDIENTS METHOD Bring water to boil in a steamer. Make a layer of patra in

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PROTEIN PACKED SOYA CHUNKS PARATHA RECIPE

NO STUFFING SOYA CHUNKS PARATHA RECIPE Soya chunks are rich in proteins and fewer carbohydrates. The regular consumption of soy chunks may help in weight loss. Soy protein may control hyperglycemia and hyperlipidemia which indirectly may help in reducing weight. If you are obese and want to lose weight, consult your doctor. NOTE – Increase of

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HEALTHY MOONG DAL WAFFLE RECIPE FOR WEIGHTLOSS

MOONG DAL WAFFLES FOR WEIGHTLOSS RECIPE BY DISHA LAHORI In terms of nutrition, the moong dal dishes are the most nutrient-dense dish and aids in weight loss due to its extremely low cholesterol content. The high nutrient and antioxidant content of moong dal dishes also aids in healthy digestion and controlling blood pressure. INGREDIENTS PREPARATION Clean,

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SWEET CORN CHEELA RECIPE

SWEET CORN CHILLA RECIPE INGREDIENTS METHOD Mix all the ingredients with enough water till you get the consistency of thick dosa batter . Heat  a non stick frying pan on medium high flame. Wipe it with a wet cloth . Pour a ladle of the batter and spread it to form small pancakes . Once spread

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BENEFITS AND RECIPE OF DANDELION TEA

HOW TO MAKE DANDELION TEA AND ITS BENEFITS Dandelion leaves, roots, and flowers may offer health benefits. These can include promoting liver health and fighting inflammation. From root to flower, dandelions are highly nutritious plants loaded with vitamins, minerals, and fiber. Dandelion greens can be eaten cooked or raw and are an excellent source of

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OVERNIGHT ORANGE OATS

ORANGE OVERNIGHT OATS INGREDIENTS PREPARATION METHOD  In the morning , remove and mix well . Add milk / curd  as required to adjust the consistency . Mix in the orange segments . Once done top it with any toppings and serve chilled . MORE OATS RECIPE – https://maryzkitchen.com/?s=oats FOR MORE RECIPES CLICK ON THE NAMES

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HEALTHY OVERNIGHT SOAKED OATS RECIPE FOR WEIGHTLOSS

HEALTHY OVERNIGHT SOAKED OATS RECIPE FOR WEIGHTLOSS BY DISHA LAHORI A make ahead breakfast for busy mornings. A bowl of overnight oats might help to strengthen your immune system. The inclusion of beta-glucan in oats aids in increasing the activity of our body’s white blood cells (WBCs), which are responsible for defending us from sickness. Because

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DRAGON FRUIT CHIA PUDDING SMOOTHIE

DRAGON FRUIT CHIA PUDDING SMOOTHIE BY DISHA LAHORI INGREDIENTS METHOD Take milk + chia seeds in a bowl and stir to combine. Wait 10  minutes and stir again to break up any clumps of chia seeds. Cover and refrigerate for few hours or overnight. Peel the dragon fruit and chop it, Blend it into puree

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HEALTHY GLUTEN FREE OATS ROTI FOR WEIGHTLOSS

GLUTEN FREE OATS ROTI / OATS CHAPATI / OATS PHULKA Oats roti is super healthy. Those who are dieting or planning to follow a calorie-deficit diet can easily switch from Wheat Roti to Oats Roti. These Oat Chapatis are not just low-calorie but also softer and tastier as compared to regular Wheat Chapatis. INGREDIENTS PREPARATION METHOD

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WHOLE RAGI MILLET IDLI RECIPE WITHOUT RICE

WHOLE RAGI MILLET IDLI RECIPE WITHOUT RICE Health Benefits of Ragi · 1. Rich in protein · 2. Rich in Calcium · 3. Rich in Iron · 4. Rich in Antioxidants · 5. Good for Diabetics · 6. Gluten free   INGREDIENTS NOTE – PREPARATION METHOD The batter becomes light / fluffy /airy /bubbly if the fermentation is

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HEALTHY BARNYARD MILLET IDLI AND DOSA RECIPE

HEALTHY BARNYARD MILLET IDLI / DOSA RECIPE BY DISHA LAHORI The Barnyard millet or Sanwa rice as it is popularly known has high levels of protein, calcium, iron, minerals, and vitamin B complex. It is also low in carbohydrates and gluten-free, making it a boon for those with gluten allergies, type II diabetes, and cardiovascular diseases.

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SOYA KHEEMA PARATHA /SOYA GRANULES PARATHA

SOYA KHEEMA PARATHA /SOYA GRANULES PARATHA INGREDIENTS METHOD FOR MAKING THE STUFFING Mix wheat flour + salt + oil well.gradually add water and knead into soft dough and keep aside. Boil the soya granules with salt  for 4 to 5  mins . Allow to cool . Wash and drain away the excess water . See

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BUN DOSA RECIPE

QUICK BUN DOSA  RECIPE Bun Dosa is a thick dosa made in a kadhai. Bun dosas are made from the fermented  batter made from 1 cup rice + ½ or 1  tsp methi seeds + ¼  cup poha /murmura + ¼ cup coconut . INGREDIENTS METHOD Heat a small pan with oil , splutter mustard seeds 

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EGGLESS MANGO TRES LECHES CAKE

EGGLESS MANGO TRES LECHES CAKE BY DISHA LAHORI For Cake Base MANGO MILK LIQUID  LAYER –  [ use roohafza instead of rose essence and pink colour ] INGREDIENTS METHOD  – Whisk together, amul fresh cream + milk + mangp puree + condensed milk + essence + colour  till all combined well. Store in the refrigerator till

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