OVERNIGHT SOAKED JOWAR FLAKES  FOR HEALTHY BREAKFAST

OVERNIGHT SOAKED JOWAR FLAKES  FOR HEALTHY BREAKFAST Gluten Free Roasted Jowar Flakes contains high fibre, it helps in reducing acidity and cholesterol level in the body. This nutritious preparation is relished by children as well as adults. Enjoy the healthy meal. Such a sumptuous breakfast early in the morning revitalizes your energy and keeps you fresh and

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DRAGON FRUIT CHIA PUDDING SMOOTHIE

DRAGON FRUIT CHIA PUDDING SMOOTHIE BY DISHA LAHORI INGREDIENTS METHOD Take milk + chia seeds in a bowl and stir to combine. Wait 10  minutes and stir again to break up any clumps of chia seeds. Cover and refrigerate for few hours or overnight. Peel the dragon fruit and chop it, Blend it into puree

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HEALTHY QUINOA MOONG DAL KHICHDI DIET RECIPE

QUINOA MOONG DAL KHICHDI INGREDIENTS PREPARATION Wash the quinoa + dal together and keep aside. METHOD Heat oil / ghee in a cooker , crackle the jeera . Add cinnamon + bay leaf + clove and give a mix. Immediately add the onion + ginger + chilli  and stir fry till translucent . Add tomato

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