EGG SCRAMBLED WITH SPINACH / PALAK ANDA BURJI INGREDIENTS METHOD Beat the eggs with the milk /water and keep aside . Heat oil in a pan . Crackle jera. Add onion + green chilli and stir fry till translucent . Add the chopped leaves + salt and mix well. Stir fry for 3 to 4
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SOYA KEEMA PULAO RECIPE Soy is full of polyunsaturated fats, proteins and omega 3 fatty acids. 100 grams of uncooked soya chunks have 345 calories with 52 grams of protein, 0.5 grams total fat, 33 grams carbohydrates and 13 grams dietary fibre. They are also rich in calcium and iron while providing no extra sugar or sodium
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NBC STYLE RUSTIC ROME GRILLED CHICKEN RECIPE INGREDIENTS [ adjust spices as per your taste ] VIDEO LINK – https://youtu.be/jC5J5lCCB8I METHOD Clean , wash and wipe the chicken breast. Slit the breast into thin slices as shown in video and keep aside till use. Take all the ingredients in a bowl and mix well .
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PAHADI CHICKEN TIKKA /CHICKEN STARTER / HARIYALI CHICKEN If you’re trying to LOSE WEIGHT, then chicken breast is the best cut for you. It is the leanest part of the chicken, which means it has the fewest calories but the most protein. Chicken breast is one of the most popular cuts of chicken. A skinless, cooked chicken breast (172 grams)
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EASY STIR FRIED PEPPER CHICKEN Chicken is a lean meat with high nutritional value, and eating it regularly will help you stay healthy. Protein supply. Chicken has a very high protein content, which plays a very important role in sustaining our muscles. … Weight-loss. … Healthy bones. … Stress reliever. … Immunity boost. INGREDIENTS Boneless chicken – 500 grms [ preferably
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FLUFFY MOIST SCRAMBLED EGGS Eggs contain several vitamins and minerals that are essential parts of a healthful diet. In many parts of the world, eggs are a readily available, inexpensive food. Eggs can provide a number of health benefits. – https://www.medicalnewstoday.com/articles/283659#nutrition Strong muscles: The protein in eggs helps maintain and repair body tissues, including muscle. Brain health:
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