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PAHADI CHICKEN TIKKA

Sep 17, 2021
By Mary Anthony
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PAHADI CHICKEN TIKKA /CHICKEN STARTER / HARIYALI CHICKEN

If you’re trying to LOSE WEIGHT, then chicken breast is the best cut for you. It is the leanest part of the chicken, which means it has the fewest calories but the most protein.

Chicken breast is one of the most popular cuts of chicken. A skinless, cooked chicken breast (172 grams) contains 54 grams of protein.

Boneless chicken breast is popular among fitness enthusiasts because it is a great source of protein .

High-protein foods can help you reach your health and fitness goals, such as building muscle, maintaining muscle and losing fat ..

Chicken breast is especially popular among bodybuilders and those who want to lose weight. Its high protein and low calorie contents mean you can eat more chicken without worrying about consuming too many calories.

If you’re trying to LOSE WEIGHT , then chicken breast is the best cut for you. It is the leanest part of the chicken, which means it has the fewest calories but the most protein.

INGREDIENTS

400 grams chicken cubed
1 cubed capsicum
1 tomato cubed
1 onion cubed
1 cup curd
2 cup fresh coriander
3 or 4 or as per taste green chilli
1 tbsp ginger garlic paste
1 tbsp kasoori methi
Chaat masala – 1 tsp
Jeera pwdr – ½ tsp
Garam masala – 1 tsp
Turmeric – ¼ tsp
Salt to taste
Lemon juice – 2 tsp

PREPARATION

Hang the curd in a muslin cloth for sometimes to drain the excess water.

Grind coriander leaves + ginger garlic + green chilli into fine paste by adding little water .

METHOD

Take the hung curd in a big bowl .

Add the green paste + all the other ingredients one by one .

Mix well.

Add the chicken and mix well.

Remove and keep aside.

Now add the cubed onions/tomato/capsicum and mix well.

Keep aside for 30 mins or more in the fridge.

Heat oil for shallow frying or pan frying .

Arrange the chicken pieces

Fry for 3 to 4 mins.

Now turn and fru on other sides also for 4 to 5 mins till it is cooked.

Cooking time depends on the size of the chicken piece.

Once done remove and keep aside.

Now arrange all marinated capsicum/Onion /tomato.

Fry for 2 mins on each side and remove.

Pahadi chicken is ready to serve.

Serve with any dips or chutney .

You can also skewer it after frying and serve.

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WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/
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