Mushroom salt and pepper stir fry

MUSHROOM SALT AND PEPPER STIR FRY

Mushrooms are rich in the B vitamins: riboflavin, niacin, and pantothenic acid. The combination helps protect heart health. Riboflavin is good for red blood cells. Niacin is good for the digestive system and for maintaining healthy skin.

Mushrooms don’t just taste nice. They also pack a nutritional punch as they are loaded with vitamins, promote a healthy immune system and boost your bone health. That’s why they are considered as a superfood. And for those looking for weight loss benefits, mushrooms contain no cholesterol or gluten either.

INGREDIENTS

• Mushrooms – 1 pkt
• Oil – 1 tsp
• Butter – 1 tbsp + few drops of oil
• Thinly sliced onion – 1
• Garlic finely minced – 1 tbsp
• Finely chopped coriander leaves – ¼ cup
• Freshly ground pepper pwdr – ½ or ¾ tsp or as per taste
• Soya sauce – 1 or 1 ½ tsp
• Salt to taste

CLICK ON THE LINK FOR FULL VIDEO – https://youtu.be/XOWl53napdU

METHOD

Rinse the  button mushrooms a couple of times in water and then drain well. Chop the mushrooms .

Pat dry with kitchen napkin .

Chop each into 4 pieces and keep aside.

Heat 1 tsp oil , add the mushroom and give a mix .

Now leave it undisturbed for 5 mins on medium low flame .

Now add salt and  stir fry till there is no moisture .

Remove and keep aside .

Same pan heat butter and add garlic .

Stir fry for few seconds .

Add onion and stir fry till translucent .

Add pepper pwdr and give a mix.

Add coriander leaves and mix well .

Add mushroom and mix .

Add soya sauce and stir fry for a min .

Off the flame and serve as a starter .

FOR MORE RECIPES CLICK ON THE NAMES BELOW:- 

1. WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/
2. CAKE RECIPES – https://maryzkitchen.com/?S=cake
3. VEG RECIPES –  https://maryzkitchen.com/?S=Veg
4. COOKING TIPS –  https://maryzkitchen.com/?s=cooking+tips
5. TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish
6. TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken
7. TIPS FOR BUYING AND COOKING MUTTON – https://maryzkitchen.com/?S=Mutton
8. RICE RECIPES –  https://maryzkitchen.com/?s=rice
9. PANEER RECIPES – https://maryzkitchen.com/?s=paneer
10. DIET PLAN FOR LOSING WEIGHT – https://maryzkitchen.com/diet-plan-losing-weight/
11. VARIETIES OF CHUTNEY RECIPES – https://maryzkitchen.com/?s=chutney
12. VARITEIES OF IDLI RECIPES – https://maryzkitchen.com/?s=IDLI
13. VARIETIES OF DOSA RECIPES – https://maryzkitchen.com/?s=dosa
14. VARIETIES OF SAMBAR RECIPES – https://maryzkitchen.com/?s=sambar
15. VARIETIES OF APPE RECIPES – https://maryzkitchen.com/?s=appe
16. VARIETIES OF IDIYAPPAM RECIPES – https://maryzkitchen.com/?s=idiyappam
17. VARIETIES OF APPAM RECIPES – https://maryzkitchen.com/?s=appam

For more tips ,tricks,videos, recipe , amazing kitchen appliances like our facebook  page   –  https://www.facebook.com/virtual.treat.for.foodies