RAGI FLOUR KERALA APPAM RECIPE Appam is a thin Pancake made with fermented rice and coconut traditionally cooked in an ‘appachatti’, a deep pan similar to wok but considerably small. They are popular in Kerala, Tamil Nadu and Srilankan Cuisines. They are served best for breakfast or dinner with Egg curry or Vegetable stew or
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HOW TO MAKE KERALA TRADITIONAL PALAPPAM RECIPE WITH YEAST Appam is a thin Pancake made with fermented rice and coconut traditionally cooked in an ‘appachatti’, a deep pan similar to wok but considerably small. They are popular in Kerala, Tamil Nadu and Srilankan Cuisines. They are served best for breakfast or dinner with Egg curry
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RAGI APPAM INGREDIENTS METHOD Wash the rice + dal + murmura 3 to 4 times until you see clear water. Soak it in enough water for 5 to 6 hours. After 6 hours grind the soaked rice + dal + murmura + instant yeast + sugar to a smooth batter adding water in regular intervals
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INSTANT RICE FLOUR IDIYAPPAM MADE WITH AMMOOS IDIYAPPAM FLOUR /RICE NOODLES / NOOL APPAM / STRING HOPPERS Idiyappam is a south Indian steamed dish , made with rice flour as main ingredient. It is prepared mostly for Breakfast , but we can also have it for lunch or dinner. It is served with sweetened coconut
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KALLAPPAM / VELLAYAPPAM RECIPE / SOFT RICE DOSA WITHOUT DAL /TRI COLOUR FOOD Kallappam (Vellayappam) is a traditional Christian breakfast in Kerala. This soft, tasty pancake is made with fermented rice and coconut batter. Usually, fresh toddy (Kallu) is used to ferment the rice batter. Since, it is not possible to get toddy here, I use yeast.
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BANANA IDIYAPPAM INGREDIENTS Rice flour/Idiyappam flour – 1 cup Nendram pazham OR small ripen yellow banana puree – ½ cup Ghee / coconut oil -1 teaspoon Fresh grated coconut – ½ cup Boiling hot water – ¼ cup or as needed Salt to taste METHOD Roll boil a cup of water . Take the rice
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PURPLE CABBAGE IDIYAPPAM In comparison to green cabbage, red cabbage contains 10x more vitamins, cancer-fighting flavonoids, and a winning amount of antioxidants which improve eye, teeth, bone, & immune health. This red vegetable is the powerhouse of dietary fibers, good quality carbohydrates, potassium, plenty of vitamins and other essential minerals. The dark pigment of the
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WHEAT FLOUR IDIYAPPAM / WHEAT FLOUR STEAMED SEVAI / WHEAT STRING HOPPERS / GOTHUMAI IDIYAPPAM Enriched wheat flour may be a good source of iron, thiamine, niacin, calcium, and vitamin B6, in addition to the above nutrients. Whole wheat may be a decent source of several vitamins and minerals, including selenium, manganese, phosphorus, copper, and folate. INGREDIENTS 1 cup wheat flour
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JOWAR IDIYAPPAM / JOWAR STEAMED SEVAI /MILLET STRING HOPPER INGREDIENTS Jowar flour – 1 cup Rice flour – ¼ cup Oil/ ghee – 1 tspn Salt – as required Boiling hot water to knead the dough Fresh coconut to garnish Chakali press with very fine holes. Steamer to steam PREPARATION Boil the water. Grease the
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CHOCOLATE IDIYAPPAM / STEAMED CHOCOLATE SEVAI Idiyappam, also known as string hopper, nool puttu, or noolappam, is a rice noodle dish originating from the Indian states of Kerala and Tamil Nadu and as well as from Sri Lanka. It consists of rice flour pressed into noodles, woven into a flat disc-like shape and steamed. Also
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CARROT IDIYAPPAM Idiyappam, also known as string hopper, nool puttu, or noolappam, is a rice noodle dish originating from the Indian states of Kerala and Tamil Nadu and as well as from Sri Lanka. It consists of rice flour pressed into noodles, woven into a flat disc-like shape and steamed. Also known as sevai , Santhagai,
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BEETROOT IDIYAPPAM Idiyappam, also known as string hopper, nool puttu, or noolappam, is a rice noodle dish originating from the Indian states of Kerala and Tamil Nadu and as well as from Sri Lanka. It consists of rice flour pressed into noodles, woven into a flat disc-like shape and steamed. Also known as sevai ,
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Unniyappam Recipe – Kerala Unniappam – Neyyappam – Neiappam RECIPE COURTESY – USHA RAMCHANDRAN MADE BY SHWETA GALINDE Unni appam, also called Karollappam is a small round snack made from rice, jaggery, banana, roasted coconut pieces, roasted sesame seeds, ghee and cardamom powder fried in oil. Variations of this organic and spongy fried batter using
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MIXED MILLETS IDIYAPPAM RECIPE / MULTI GRAIN IDIYAPPAM MILLETS are an excellent choice to replace your regular food with. They come in varying shapes and sizes, and each grain has its own health benefits. These whole grain millets are available in the markets at all times, and even throughout the year, as they are cultivated
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PALAK IDIYAPPAM /SPINACH STRING HOPPERS / PALAK SEVAI Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2. Vitamin K is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K
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BAJRA SEVAI / BAJRA IDIYAPPAM Bajra contains phytic acid, tannins and phenols, all potent antioxidants which help in preventing ageing and metabolic diseases like heart disease, stroke and cancer.Pearl millet, or bajra, is a gluten-free grain . Bajra is rich in magnesium, which helps keep the heart healthy. It has potassium, which dilates blood vessels, allowing
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MAKKI IDIYAPPAM / MAKKI SEVAI /MAIZE FLOUR SEVAI / CORN MEAL STEAMED SEVAI /MAKKI UPMA Whole-grain corn is as healthy as any cereal grain, as it’s rich in fiber and many vitamins, minerals, and antioxidants. INGREDIENTS Maize flour Rice flour Salt Hot boiling water to knead METHOD Health Benefits of Corn Reduces the risk of Anemia. Corn is rich is in Vitamin
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RAGI SEVAI / IDIYAPPAM AND UPMA RECIPE INGREDIENTS PREPARATION METHOD In a big plate mix both the flours + salt. Start adding the hot water little by little, mix it with
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KERALA APPAM INGREDIENTS PREPARATION Clean ,wash , rinse and soak the rice + urad dal for 4 – 5 hrs . Add the poha to the soaked rice , just 10 mins before you grind . Take the rice + poha + yeast + sugar in a mixer jar and grind it into fine smooth
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HOMEMADE APPAM INGREDIENTS Raw rice – 2 cup Idli rice [ parboiled rice ] – 1 cup Whole skinless urad dal – 3 tbsp Fenugreek seeds – 1 tsp [ optional
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SWEET BANANA FRITTERS / PAZHAM PORI INGREDIENTS NOTE – dont add excess baking soda. Sometimes baking soda reacts with turmeric and
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VATTAYAPPAM recipe / SOFT FLUFFY RICE CAKE / STEAMED RICE CAKE METHOD – 1 INGREDIENTS PREPARATION METHOD Take the batter in a big vessel and mix well . Keep aside for 4 hrs for fermentation. After fermentation , give a mix . Grease a steel plate or cake tin with ghee or coconut oil. Pour
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RICE FLOUR IDIYAPPAM / STRING HOPPERS / SEVAI / NOOL APPAM RECIPE Idiyappam, also known as string hopper, nool puttu, or noolappam, chomai, indiappa is a rice noodle dish originating from the Indian states of Tamil Nadu and Kerala. It consists of rice flour pressed into noodles, woven into a flat disc-like shape and steamed.
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APPAM RECIPE [ using toddy or fermented coconut water] Crispy lacy soft hoppers also known as appam or palappam are a popular Kerala breakfast. Gluten-free and vegan. They are served along with the vegetable stew. Traditionally appams are fermented with toddy which is a local alcoholic drink made from from palm flower
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NO DAL INSTANT POTATO SAMBAR RECIPE INGREDIENTS METHOD Take onion + tomato + potato + green chilli + jaggery + + sambar pwdr + asafoeida + salt + turmeric + 1 cup water in a cooker and pressure cook upto 4 to 5 whistles. Once pressure releases , open the cooker and mash it well
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BARLEY IDLI AND DOSA RECIPE / JAU IDLI RECIPE Barley is primarily a cereal grain popularly known as jau in India. Barley, a grain like wheat, looks like wheat but a hulled grain with gluten but is not wheat. Barley is also a rich source of B vitamins, including niacin, thiamin, and pyridoxine (vitamin B-6). It also contains beta-glucans,
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BACHELORS CHICKEN RECIPE FOR MUSCLE GAIN To eat chicken for muscle gain, focus on lean cuts like chicken breast and incorporate it into high-protein meals post-workout to support muscle recovery and growth. Aim for a balanced diet that includes carbohydrates and healthy fats to fuel workouts and help with overall muscle development. Incorporating chicken into your diet
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INSTANT RICE SEVAI RECIPE INGREDIENTS PREPARATIONS METHOD Heat oil+ ghee in the pan. Add mustard and let it splutter . Add curry leaves +onion + green chilli + ginger and fry till translucent . Add veges and stir fry for a min . Add sugar + salt and mix well. Add cooked sevai. Toss well
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BEST SAMBAR RECIPE / SAMBAR FOR RICE INGREDIENTS METHOD Pressure cook dal + turmeric + tomato upto 4 whistles. Once done mash the dal well .Add 2 cup water and mix well .Keep aside till use Heat oil in a pan , crackle mustard seeds. Add curry leaves + red chilli + asafoetida and give
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KERALA MATHANGA ERISSERY / PUMPKIN RED COW PEA COCONUT CURRY Mathanga Erissery is a mild curry made with pumpkin + cowpeas in a coconut based curry and tempered . It is one of the traditional dish served in Onam Sadya. This is also known as Elisseri in some parts of Kerala. Black eyed peas also
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INSTANT HERBED RICE Herb Rice is a delicious and simple side . Use fresh or dried herbs to give this dish amazing flavor. Use a long grain rice such as basmati or jasmine. We can use leftover rice also . INGREDIENTS NOTE – we can also add fresh basil / parsley leaves. METHOD Heat butter
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CHEESY CHICKEN KEBAB INGREDIENTS NOTE – We can use any marination like chicken tikka/ malai kebab /reshmi kebab / Pahadi kebab or even just salt and pepper. RECIPES – You searched for chicken kebab – Mary’s Kitchen (maryzkitchen.com) I have used pahadi kebab marination . RECIPE – https://maryzkitchen.com/pahadi-chicken-tikka/ METHOD Slice the chicken breast into thin
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BAKED VADA PAV RECIPE INGREDIENTS VADA PAV STUFFING RECIPE – https://maryzkitchen.com/vada-pav-recipe/ GREEN CHUTNEY REIPE – https://maryzkitchen.com/green-chutney-for-sandwiches/ RED VADA PAV CHUTNEY – https://maryzkitchen.com/mumbai-vada-pav-red-chutney-powder/ NOTE – I have fried the vadas and stuffed , you can just stuff the potato stuffing and make . METHOD Take flour + yeast + salt in a bowl and mix well.
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IDLIS STEAMED IN BETEL LEAF BENEFITS OF BETEL LEAVES – https://www.netmeds.com/health-library/post/amazing-benefits-of-betel-leaves-nobody-told-you Betel leaves come with several curative health benefits as they are loaded with vitamins like Vitamin C, thiamine, niacin, riboflavin, carotene and a great source of calcium. Betel leaves have amazing antiseptic properties as they are rich in polyphenols especially chavicol offering dual protection from germs. Betel
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STIR FRIED SPRING ONION RECIPE Spring onions are said to have a rich source of minerals such as magnesium, iron, calcium, and potassium that might maintain healthy bones, and promote their growth. INGREDIENTS Method Heat oil and splutter the jeera seeds . Add garlic + green chilli + onion and stir fry translucent . Add chopped leaves
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RIDGE GOURD SAMBAR / TURAI SAMBAR / PEERKANGAI SAMBAR RECIPE Peerkangai Sambar , ridge gourd sambar, turai sambar, beerakaya sambhar is easy sambar made with ridge gourd or peerkangai which makes good side dish with rice OR southindian breakfast items . Ridge gourd is also effective in balancing your blood sugar levels. It is also considered wonderful
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CABBAGE SABJI IN COOKER BACHELOR RECIPE INGREDIENTS METHOD Heat oil in a cooker and crackle the jeera. Add onion + green chilli and stir fry till translucent . Add ginger garlic paste and stir fry till raw smell leaves. Add tomato + sugar + salt and cook till oil separates. Add the masala pwdrs and
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STEAMING IDLIS ON PEEPAL LEAF / ARASA ILAI IDLI /ASHWATHA LEAF IDLI Traditionally, the peepal leaf juice of the peepal tree may be helpful for cough, asthma, diarrhoea, ear pain, toothache, haematuria (blood in urine), migraine, scabies, eye troubles, and gastric problems INGREDIENTS METHOD Wash the leaves and wipe them dry. FOLLOW THE VIDEO . METHOD
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GUR WALE CHAWAL / JAGGERY RICE / GUD KE CHAWAL INGREDIENTS METHOD Clean , wash , rinse and soak the rice for 20 mins . Heat a pan and crackle bay leaf + fennel seeds + clove + cardamom + cinnamon . Drain and add the rice and give a nice mix. Add 2 cup
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INSTANT AND QUICK STRAWBERRY PUDDING INGREDIENTS [ serves 4 ] METHOD Soak the strawberry syrup pkt in warm water for few mins , so that the syrup becomes thin . Take syrup and spread it all over the serving bowl and keep aside . Bring 500 ml milk to boil on medium flame. Once it
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EGG SCRAMBLED WITH SPINACH / PALAK ANDA BURJI INGREDIENTS METHOD Beat the eggs with the milk /water and keep aside . Heat oil in a pan . Crackle jera. Add onion + green chilli and stir fry till translucent . Add the chopped leaves + salt and mix well. Stir fry for 3 to 4
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SPRING ONION MOONG DAL KI SABJI INGREDIENTS METHOD Wash and soak the dal for minimum 1 hour or more. Heat oil in a pan and crackle the jeera . Add the onion and stir fry till translucent . Lower the flame and add the masala pwdr + sugar. Stir fry for few seconds. Add the
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NO OIL FISH CURRY INGREDIENTS METHOD Soak the tamarind in 1 cup boiling hot water and soak for 10 to 15 mins. Extract the juice and keep aside when cool . Take coconut + onion + tomato + ginger + garlic + masala pwdrs + salt in a very fine paste. Now add 1 cup
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MALABAR SPINACH SAMBAR RECIPE Malabar spinach is high in vitamin A, vitamin C, iron, and calcium. It is a rich source of soluble fibre and hence good for treating constipation. It has a high amount of protein for a plant and is also a good source of magnesium, phosphorus, and potassium. Another good reason to
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CHINESE GRILLED PANEER INGREDIENTS METHOD Make the marinade following the video. Add in the paneer + capsicum + onion + tomato and give a nice mix. Cover and keep aside for 10 mins. Take a skewer and arrange paneer, onion , peppers and tomato on a skewer, alternating with each other. Lightly brush a tawa
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STIR FRIED MALABAR SPINACH RECIPE Malabar spinach is high in vitamin A, vitamin C, iron, and calcium. It is a rich source of soluble fibre and hence good for treating constipation. It has a high amount of protein for a plant and is also a good source of magnesium, phosphorus, and potassium. Another good reason
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BASALE SOPPU THAMBLI RECIPE / MALABAR SPINACH CURD CURRY RECIPE Tambli is unique to the state of Karnataka especially Udupi – Mangalore & Malnad region. Tambli word is derived from ‘Tampu’ refers to cool and ‘huli’ refers as sour. Tampu Huli became Tambuli. This dish is cool to our body, and Tambli’s are good for digestion too. Good amount of curd is
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SOUTHINDIAN STYLE MORINGA SCRAMBLED EGG / EGG BHURJI WITH DRUMSTICK LEAVES INGREDIENTS METHOD Beat the eggs with the milk and keep aside . Heat oil in a pan . Add onion + green chilli + curry leaves and stir fry till translucent . Add the chopped moringa leaves + salt and mix well. Stir fry
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MAHARASHTRIAN STYLE CHIVAL CHA ZUNKA RECIPE / CHIWALI CHA ZUNKA / CHIUCHYA BHAJICHA ZUNKA BY DISHA LAHORI INGREDIENTS METHOD Heat oil in a pan and crackle the jeera . Add garlic and stir fry till light pink . Add onions and fry till translucent . Add the leaves and give a mix. Add red chilli pwdr +
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QUICK MUTTON RECIPE INGREDIENTS METHOD Clean , cut , wash , rinse the mutton .Drain the excess water . Take all the ingredients as shown in the video and pressure cook upto 5 whistles till the mutton is cooked. No need to add water . Heat oil in a pan and add onion + curry
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