Healthy dink aliv atta ladoo
HEALTHY DINK ALIV ATTA LADOO
Recipe courtesy – SAMPADA KADAM
INGREDIENTS
- Atta / wheat flour – 1 cup
- Ghee – ½ cup
- Sugar – ½ cup fine pwdr
- Dink / edible gum /gond – 1 tbsp
- Aliv / halim / garden cress seeds – 1 tbsp
- Cardamom pwdr – ½ tsp
- Dry roasted and coarsely powdered dry fruits like badam / cashew / pista – 1 or 2 tbsp [optional ]
METHOD
Sieve the atta and keep aside .
Heat a pan on medium flame , add the halim and roast for 1 minute . [don’t over roast it or burn it ]
Transfer it to a plate .
In the same pan add half of the ghee.
Add the dink and fry till it puffs up completely and becomes crispy – it should not be sticky from inside when you break it .If the puff r big ,just crush it a bit .
Drain and remove .
Add the remaining ghee .
Add the atta , lower the flame and fry till the colour changes and it becomes aromatic . [ keep stirring while frying else it will burn at bottom ]
Off the flame .
When the mixture is warm add sugar + cardamom pwdr + dry fruits pwdr and mix well .
Add the aliv and dink and mix well with a spatula .
Once you are able to handle the mixture with bare hands , start making ladoos.
Once the ladoos are made allow them to cool .
Store in airtight container .
Shelf life 1 week .
VARIATIONS – Instead of roasting the atta in ghee – We can dry roast it and later add hot ghee as wheat flour absorbs lot of ghee .
NOTES
- Instead of dry fruits pwdr ,you can add finely chopped nuts .
- I added 2 tbsp less ghee.The ladoo was dry .Don’t reduce ghee else the ladoo will stick in the mouth .
- You can add 1 tbsp dry dates pwdr .
- Instead of sugar ,we can use grated jaggery same amt and add it in the final stage of roasting theflour ,as the jaggery has to melt .
- We can make sugar or jaggery syrup and add ,but the ladoos will be hard .
- Instead of dry fruits ,we can add roasted white sesame / til .
- If the dinks are big ,then crush it.
- You can add a tbsp. of desiccated coconut .
- Y not add a tsp of cocoa pwdr while making the ladoos for kids .
I added dink and aliv for its health benefits –CLICK BELOW
- DINK / EDIBLE GUM BENEFITS –
- ALIV / HALIM / GARDEN CRESS SEEDS BENEFITS – http://www.nutrichoice4u.com/benefits-of-gardencress-seeds-halim-aliv/
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