Paya shorba / nalli nihari / paya soup

PAYA SHORBA / NALLI NIHARI / PAYA SOUP

INGREDIENTS

• Lamb trotters / paya /lamb legs – 4
• Small onions / shallots – 8 nos [ peeled and chopped ]
• Green chilli slit – 1
• Grated ginger – 1 tsp
• Black pepper –1 or 2 tsp
• Jeera – 1 tsp
• Cardamom – 1
• Clove – 1
• Cinnamon – 1 small piece.
• Turmeric pwdr – ¼ tsp
• Finely chopped coriander leaves – ¼ cuo
• Salt to taste
• Water – 5 or 6 cups
• Chaat masala + lemon juice for garnish.

METHOD

Mix all the ingredients except chaat masala ,lemon juice  and pressure cook it upto  10 – 12  whistles on medium flame till the bones become very soft /tender.

*** My way of pressure cooking – pressure cook on medium flame till the first whistle ,then lower the flame to lowest and cook for 10 to 12 mins .

Open the cooker once the pressure is released.

Adjust salt if required .

Strain it. [optional ]

While serving sprinkle chaat masala and lemon juice .

Serve hot with pav.

Don’t forget to suck the nallis well and chew off all the flesh on the bones .

TIPS TO CLEAN

1. Buy fresh and good lamb trotters if possible the front legs
2. Ask the butcher to clean it well by  burning  the hair.
3. Scrape the trotters with a sharp knife on all sides to remove the remaining waste and burnt part.
4. Wash it well in 2 – 3 water.
5. I did not have much problem as I told my butcher to remove the whole skin with hair. after that I soaked it in water for sometime and removed the remaining waste. Then I roasted directly on the stove.

BENEFITS OF PAYASOUP /BONE BROTH

• It Heals and Seals the Gut [alimentary canal-digestive system from mouth to anus ]
• It Helps Build Healthy Bones
• It Stimulates the Immune System
• It Helps Combat Allergies
• Helps with Arthritis and Joint Pain
• It Helps Hair and Nails to Grow
• It Is an Inexpensive Protein Source
• It Is a Good Mineral Source
• It Contains Important Amino Acids
• It Is a Good Source of Healing Fats
• It Helps Repair Gum Damage
• It Fights Inflammation
• It Helps Give You a Good Night’s Sleep
• It Helps Fight Degenerative Joint Disease

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