Raw banana in roasted coconut

RAW BANANA IN ROASTED COCONUT

Green bananas may provide some additional nutrients and benefits that yellow bananas do not. They’re rich in resistant starch and pectin, which are filling, improve digestive health and help lower blood sugar levels. 

health benefits of raw bananas you must know:

• Rich in vitamins. Raw bananas or green bananas comprise most essential vitamins and minerals. …
• Great for diabetics. …
• Raw bananas are rich in fibre. …
• Prevents stomach problems. …
• They help in weight loss. …
• Good for heart health. …
• Gives a boost to beneficial starch.

INGREDIENTS

• Raw banana – 2
• Onion – 1
• Curry leaves – few
• Tomato – 1 big
• Ginger garlic paste – 1 tsp
• Oil – 1 tbsp
• Mustard seeds – 1 tsp
• Jeera – 1/2 tsp
• Red chilli pwdr – 1 tsp or as per taste
• Turmeric – 1/4 tsp
• Coriander pwdr – 11/2 tsp
• Garam masala – 1/2 tsp
• Fennel seeds /saunf – 1 or 11/2 tsp
• Freshly grated coconut- 1/4 cup
• Salt to taste
• Finely chopped coriander leaves for garnish

PREPARATION

1. Peel the banana and chop it into small cubes .Immediately put it in water to avoid discoloration.
2. Heat a pan and add the grated coconut ,stir fry on medium flame till golden. add the fennel seeds also and fry for sometime .[ don’t burn the coconut ] Allow it to cool and grind it into fine . Add garam masala pwdr and grind into powder.

METHOD

Heat  oil in a pan add mustard seeds and let it crackle .

Add onion + curry leaves and fry till brown .

Add ginger garlic paste and fry till raw smell leaves.

Add tomato + salt and fry till oil separates.

Add chilli pwdr + turmeric + pwdr + coriander pwdr and fry .

Add the chopped raw banana  ,mix well and cook for a minute .

Now sprinkle 1/4 cup water and mix well .

Cover and cook till the raw bananas are done .

In between keep stirring.

Now add the coconut pwdr and mix well.

Simmer on low flame for a minute and off the flame .

Garnish with coriander leaves .

Serve hot with rice with any plain gravy OR with parathas.

NOTES

1. This gravy I have made in mutton style which we make in south .
2. Adjust spice as per taste.
3. Instead of raw banana we use some other ingredients like soya /potato etc .

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