KALE SABJI / Kale Sabzi | Kale Ki Bhaji | Indian Vegetarian Recipe | Kale Recipe | केलकीभाजी
BY DISHA LAHORI
kale recipe
Kale, or leaf cabbage, belongs to a group of cabbage cultivars grown for their edible leaves, although some are used as ornamentals. Kale plants have green or purple leaves, and the central leaves do not form a head.
Kale contains fiber, antioxidants, calcium, vitamins C and K, iron, and a wide range of other nutrients that can help prevent various health problems. Antioxidants help the body remove unwanted toxins that result from natural processes and environmental pressures.
kale is an excellent health food. Just one cup can give you more than 200% of your vitamin A for the day, and nearly 700% of your vitamin K. It also contains certain plant compounds that can help protect against certain cancers.
For kale recipes just follow the recipes you try with any green leafy vegetable
Remove the thick stems of kale leaves. Wash the leaves thoroughly and leave them on the strainer for 5 minutes to remove extra water. Chop the kale leaves.
In a wok heat oil on medium heat. Add garlic + chopped green chilli . Fry for a few seconds.
Add chopped kale leaves + salt . Stir fry for sometimes till all the leaves shrink completely .
Add tomato and give a mix .
Cover and cook for 5 to 6 mins till is cooked.
Keep stirring in between .
Turn off the heat.
Kale ki sabji is ready.
Serve kale subji with lentil-rice of your choice or with Indian bread.
NOTE
Instead of tomato you can add little amchur pwdr or lemon juice in the end .
