Peanut butter dip

PEANUT BUTTER DIP

Peanuts are as popular as they are healthy. They’re an excellent plant-based source of protein and high in various vitamins, minerals, and plant compounds. They can be useful as a part of a weight loss diet and may reduce your risk of both heart disease and gallstones.

If you eat peanuts every day you get protein, vitamins, minerals, and more! Peanuts have more protein than any nut (7g per serving), containing more than 30 essential vitamins and minerals, and are a good source of fiber and good fats.

INGREDIENTS

• Peanut butter – 2 tbsp
• Water – 2 tbsp
• Honey – 2 tsp
• Finely minced garlic 1 tsp
• Grated ginger – ½ tsp
• Pepper pwdr – ½ tsp
• Chilli sauce – 1 tsp
• Soya sauce – 1 tsp
• Lemon juice – 1 tsp

HOMEMADE PEANUT BUTTER RECIPE –Homemade peanut butter

CLICK ON THE LINK FOR FULL VIDEO – https://www.youtube.com/watch?v=SriU5qF-LjY&t=5s

METHOD

Take peanut butter in a bowl , add water and mix well .

Add all the other ingredients one by one and mix well.

Taste and adjust if anything needed.

Sprinkle little chilli flakes on top

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