VEG CLEAR SOUP INGREDIENTS PREPARATION Make veg stock by boiling veges OR use 1 magic cube dissolved in 1 cup of water . Maggi magic cube is also known as enhancer ingredient. It is used in restaurants , to make soups more flavourful . *** If not adding stock ,then reduce the water . METHOD
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HEALTHY PUMPKIN DAL SOUP BY DISHA LAHORI INGREDIENTS METHOD Wash and soak the dal for 5 to 10 mins Heat oil + butter in a cooker Add bay leaf + cinnamon + clove and give a stir Add onion + garlic + chilli and stir fry till golden . Add dal + pumpkin + coriander
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LEEK POTATO SOUP BY DISHA LAHORI Leek soup is a soup based on potatoes, leeks, stock, and milk . Other ingredients used may be salt, pepper, and various spices. Leeks are a good source of vitamins A, C and K (important for helping your blood to clot). They also contain minerals such as iron (which is important for red
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AGATHI LEAVES COCONUT MILK SOUP / AGATHI KEERAI THANNI SAARU | AGATHI KEERAI RECIPES/ HUMMING BIRD TREE LEAVES RECIPE /अगेती के पत्तों में छिपा है सेहत का खज़ाना Agathi Keerai, an omnipotent spinach, is capable of curing not only physiological but also psychological problems of human beings. Its botanical name is Sesbania grandiflra having precisely 63 curative benefits as per Siddha school of
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SOUP STICKS ( WITH YEAST ) BY SHWETA GALINDE CALCIUM PROPIONATE (CP) is commonly used in bread as an antifungal agent. Alternatively, sourdough can be used as a natural preservative. A BREAD IMPROVER enables the baker to create a trouble-free processing and ease in dosing, even when facing a wide range of bread, the complexity of the baking . GLUTEN helps dough to rise and
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HEALTHY GREEN PEAS SOUP RECIPE /MATAR SOUP RECIPE Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumestrol, help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis. For starters, not only
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HEALTHY CURRY LEAVES GREEN PEAS SOUP BY DISHA LAHORI Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumestrol, help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis. They are
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HEALTHY PEAR SOUP BY DISHA LAHORI A pear is a mild, sweet fruit with a fibrous center. Pears are rich in essential antioxidants, plant compounds, and dietary fiber. Pears are rich in essential antioxidants, plant compounds, and dietary fiber. They pack all of these nutrients in a fat free, cholesterol free, 100 calorie package. As part
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HEALTHY CRAB SOUP / VEG CRAB SOUP /BENEFITS OF CRAB Crab meat is high in phosphorous, which is an important mineral to the growth of bones and teeth. People who are at a high risk for osteoporosis should increase their crab intake for the calcium and phosphorous that crab meat provides. Crab is packed with protein,
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BEETROOT TOMATO SOUP BY DISHA LAHORI INGREDIENTS 3 Tomatoes (large sized, cubed) 1 Beetroot ( cubed) 1 Onion (medium sized, cubed) ½ inch Ginger piece 4 garlic 1 cup water veg stock – 1 tbsp Butter 1 bay leaf Salt to taste Pepper pwdr to taste Fresh cream [ optional ] METHOD Heat butter in a cooker . Add the bay
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DRUMSTICK LEAVES SOUP / HEALTHY MORINGA SOUP Moringa, a nutrient-packed superfood that comes from the Moringa oleifera tree in India, has been used for centuries in Eastern cultures to alleviate headaches, ease constipation, stimulate the immune system, promote weight loss, and increase libido. Modern research suggests moringa can help lower cholesterol, balance blood sugar, and ease other
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HEALTHY RAGI FLAKES SOUP BY DISHA LAHORI Finger millet is a rich source of protein and minerals in comparison to all other cereals and millets. It contains important amino acids. It has the highest amount of calcium (344 mg) and potassium (408 mg). It is beneficial for individuals with low haemoglobin levels as it is
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CREAMY MUSHROOM SOUP BY DISHA LAHORI All types of edible mushrooms contain varying degrees of protein and fibre. They also contain B vitamins as well as a powerful antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues. INGREDIENTS 1 tbsp butter + 1 tsp olive oil 1 onion thinly sliced 1 tbsp garlic
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BABY CORN SOUP RECIPE The baby corn is very beneficial while losing weight because it has lesser starch content. Apart from this, baby corn contains essential nutrients like magnesium, vitamin A, iron and phosphorous and all these making it a healthy food. Baby corn comes with carotenoids or tetraterpenoids, elements that can promote the health of your eyes.
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CELERY SOUP Celery has received a lot of attention as a ‘superfood,’ with supporters claiming that celery juice helps combat a range of ailments, including inflammation, high blood pressure, and high cholesterol. Celery is a member of the carrot family. Celery is rich in vitamins and minerals with a low glycemic index. You’ll enjoy vitamins A, K, and C, plus minerals like potassium and folate when you eat
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HEALTHY WHOLE GREEN MOONG DAL SOUP Green moong beans are loaded with nutritional health benefits. It is a low calorie food that is full of vitamins and minerals. It is an all-natural plant based protein source which is low in calories, low in fat, high in fibre and high in protein. Approximately 100gms of moong contains
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PUMPKIN APPLE SOUP / PUMPKIN SOUP BY DISHA LAHORI Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. What’s more, its low calorie content makes it a weight-loss-friendly food. Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health. Health benefits of pumpkin Pumpkins
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BROCCOLI SPINACH ALMOND SOUP BY DISHA LAHORI The Broccoli spinach almond soup recipe is a wholesome soup packed with nutrients. In this recipe, broccoli is roasted in a pan until soft along with garlic , ginger and other ingredients .Almonds give it a creamy texture. Broccoli is a good source of fibre and protein, and
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BAJRA BADAM SOUP BY DISHA LAHORI The bajra badam Soup Recipe is a wholesome high fibre and protein rich recipe that you can serve for a one dish lunch or dinner. It also makes a great Indian diabetic lunch or dinner giving you all the added nutrients. It is a wholesome high protein soup that
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CLEAR BOK CHOY SOUP BY DISHA LAHORI Bok choy, pak choi, or pok choi is a type of Chinese cabbage Bok choy also contains vitamin C, vitamin E, and beta-carotene. These nutrients have powerful antioxidant properties that help protect cells against damage by free radicals. Unlike most other fruits and vegetables, bok choy contains the mineral selenium . Bok choy is an excellent source
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HEALTHY VEG CORIANDER SOUP BY DISHA LAHORI Lemon coriander soup is clear vegetable soup made with mix vegetables, lemon and coriander leaves. Lemon gives a sour taste and coriander leaves give subtle citrus notes in the soup. Lemon coriander soup is healthy and has a good amount of vitamin C to drive your cold and cough away. Lemon coriander soup is a clear soup with fresh vegetables and flavour of lemon and coriander leaves.Lemon Coriander Soup is a delicious soup,
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CREAMY ROASTED CAULIFLOWER SOUP [ low carb soup for dinner ] BY DISHA LAHORI This simple soup of roasted cauliflower is so smooth and creamy, Cauliflower is considered a superfood because of its nutrient-rich content. It is high in fiber, and vitamins B and C. It also contains high concentrations of carotenoids (antioxidants) and glucosinolates. Although both of these compounds have anti-cancer
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HEALTHY VEG CORIANDER OATS SOUP / OATS PORRIDGE METHOD – https://youtu.be/cEmGaE8zkVw FOR MORE RECIPES CLICK ON THE NAMES BELOW:- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES – https://maryzkitchen.com/?S=Veg COOKING TIPS – https://maryzkitchen.com/?s=cooking+tips TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish TIPS FOR BUYING AND COOKING CHICKEN
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HEALTHY OATS VEGETABLE SOUP /OATMEAL SOUP INGREDIENTS Oats of any types – ½ cup Finely chopped veges – 1 cup [ green peas /carrot /sweetcorn etc ] Tiny piece of cinnamon Bay leaf – 1 Clove – 1 Onion thinly sliced – 1 small Garlic finely chopped – 1 tsp Salt to taste Pepper pwdr
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HEALTHY BEETROOT SOUP INGREDIENTS Chopped beetroot – 2 cup Water – 3 cup Onion sliced – 1 small Garlic – 2 Cinnamon – 1 tiny piece Clove – 1 Bayleaf – 1 Oil + butter – 2 tsp Pepper pwdr to taste Salt as per taste METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW
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HEALTHY CARROT SOUP INGREDIENTS Chopped carrot – 2 cup Water – 3 cup Onion sliced – 1 small Garlic – 2 Oil + butter – 2 tsp Pepper pwdr to taste Salt as per taste METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW :- What to cook for breakfast ?– 500 recipes Cake recipes
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Healthy lemon coriander soup A soup can do what medicines can’t! Warmth and soothe of a good soup in the winter chills can help you relax in an inexplicable way. Especially, when you’re down with cold, cough and fever or simply trying to keep warm. It’s by far the most comforting food, not to mention,
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HEALTHY DAL SOUP INGREDIENTS Moong dal – ¼ cup Finely miced ginger and garlic – 1 tsp Thinly sliced onions – 1 small Butter /ghee + oil – 2 tsp Cinnamon – small piece Clove – 1 Finely chopped coriander leaves – 2 tbsp Pepper pwdr as required Salt to taste 3 cup water PREPARATION
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PAYA SHORBA / NALLI NIHARI / PAYA SOUP INGREDIENTS Lamb trotters / paya /lamb legs – 4 Small onions / shallots – 8 nos [ peeled and chopped ] Green chilli slit – 1 Grated ginger – 1 tsp Black pepper –1 or 2 tsp Jeera – 1 tsp Cardamom – 1 Clove – 1
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RAW MANGO ONION / RASAM / SOUP / TOHA Recipe by Kavita Namdev . [ Grannys recipe from Chhattisgarh ] INGREDIENTS Raw mango – 1 Onion – 1 small Green chillies – 2 or 3 or as per taste Coriander leaves – 1/4 or 1/2 cup Garlic – 2 Oil /ghee – 1 tsp Jeera
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DRUMSTICK SOUP Recipe courtesy – Bindu Sampath INGREDIENTS Tender drumsticks – 2 Butter – 1 tbsp Oil – 1/4 tsp [optional – adding so that butter doesnt burn ] Finely minced garlic – 1 tsp Finely chopped onion – 1/4 cup Salt to taste Pepper to taste Finely chopped coriander leaves – 1 tbsp Corn
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PUMPKIN SOUP INGREDIENTS Pumpkin cubes – 1 or 1 ½ cup [ peeled /deseeded ] Cinnamon – small piece Bayleaf – 1 Clove – 1 Garlic chopped – 1 tbsp Onion – 1 small chopped Pepper powder – as per taste Butter – 2 tsp Olive oil or regular oil – 1/4 tsp Milk /water
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CHICKEN SOUP INGREDIENTS Chicken with bones – 250 gms Bay leaf – 1 Clove – 1 Cardamom – 1 Pepper corn – ½ tsp Cinnamon – a small piece Turmeric – 1/4 tsp Garlic – 3 cloves Onions chopped – 1 small Carrot chopped – ½ cup Cabbage chopped – ½ cup Salt to taste
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CABBAGE SOUP / CREAM OF CABBAGE INGREDIENTS Roughly chopped cabbage – 2 cup Onion sliced – 1 small Garlic – 3 clove minced Cinnamon – a very small piece Clove – 1 Bayleaf – 1 Butter – 2 1tbsp Pepper pwdr as required Plain water – 2 cups Stock / water – 1 cup [
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SPRING ONION SOUP INGREDIENTS Spring onion whites and greens finely chopped – 1 ½ cup Garlic chopped – 1 tbsp Butter + olive oil – ½ tbsp Water / stock – 4
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HEALTHY CORIANDER SOUP INGREDIENTS Coriander finely chopped – 3 cup [ leaves + stalk ] Turmeric pwdr – ¼ OR ½ tsp Pepper pwdr – 1 tsp [ even whole black pepper
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SWEET CORN SOUP INGREDIENTS Boiled Sweet corn – 1/2 cup Veg stock –
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CAULIFLOWER SOUP INGREDIENTS Cauliflower florets – 2 cup Butter + olive oil – 2 tsp Onion sliced – 1 Garlic chopped – 3 Vegetable stock or water – 1 ½
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TOMATO SOUP INGREDIENTS Tomato roughly chopped – 3 big Ripen [ NOT SOUR]
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CREAM OF MUSHROOM SOUP INGREDIENTS Mushroom finely sliced – 2 cup Garlic – 2 or 3 clove Onion – 1 small chopped Pepper powder – as per taste Butter – 1 tbsp [or
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BROCCOLI SOUP INGREDIENTS Broccoli florets– 2- 3 cup Garlic – 2 or 3 clove Onion –
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VEG SWEET CORN SOUP RECIPE INGREDIENTS Sweet corn kernels – ½ cup [cooked] Blended or crushed sweet corn kernels
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CARROT AND BEETROOT SOUP INGREDIENTS Chopped Carrot – 1
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VEG MANCHOW SOUP CHINESE VEG MANCHOW SOUP manchow soup recipe is a vegetable manchow soup, an Indo-Chinese manchow soup which is hot and spicy . It is famously served an Indian street food. Manchow Soup is another popular soup
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HEALTHY PALAK / SPINACH SOUP INGREDIENTS METHOD Take a pan and heat butter + oil add cinnamon + clove + bay leaf and stir
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IDLIS STEAMED IN BETEL LEAF BENEFITS OF BETEL LEAVES – https://www.netmeds.com/health-library/post/amazing-benefits-of-betel-leaves-nobody-told-you Betel leaves come with several curative health benefits as they are loaded with vitamins like Vitamin C, thiamine, niacin, riboflavin, carotene and a great source of calcium. Betel leaves have amazing antiseptic properties as they are rich in polyphenols especially chavicol offering dual protection from germs. Betel
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STIR FRIED SPRING ONION RECIPE Spring onions are said to have a rich source of minerals such as magnesium, iron, calcium, and potassium that might maintain healthy bones, and promote their growth. INGREDIENTS Method Heat oil and splutter the jeera seeds . Add garlic + green chilli + onion and stir fry translucent . Add chopped leaves
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RIDGE GOURD SAMBAR / TURAI SAMBAR / PEERKANGAI SAMBAR RECIPE Peerkangai Sambar , ridge gourd sambar, turai sambar, beerakaya sambhar is easy sambar made with ridge gourd or peerkangai which makes good side dish with rice OR southindian breakfast items . Ridge gourd is also effective in balancing your blood sugar levels. It is also considered wonderful
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CABBAGE SABJI IN COOKER BACHELOR RECIPE INGREDIENTS METHOD Heat oil in a cooker and crackle the jeera. Add onion + green chilli and stir fry till translucent . Add ginger garlic paste and stir fry till raw smell leaves. Add tomato + sugar + salt and cook till oil separates. Add the masala pwdrs and
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STEAMING IDLIS ON PEEPAL LEAF / ARASA ILAI IDLI /ASHWATHA LEAF IDLI Traditionally, the peepal leaf juice of the peepal tree may be helpful for cough, asthma, diarrhoea, ear pain, toothache, haematuria (blood in urine), migraine, scabies, eye troubles, and gastric problems INGREDIENTS METHOD Wash the leaves and wipe them dry. FOLLOW THE VIDEO . METHOD
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