Barley salad recipe
HEALTHY BARLEY SALAD BY DISHA LAHORI Barley has twice the calcium and fibre and about 30 per cent fewer calories Barley contains many important vitamins, minerals and antioxidants. What’s more, it’s a good source of beta-glucan, a fiber which may help lower cholesterol and blood sugar. INGREDIENTS :– • ½ cup barley soaked for 5
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