HEALTHY BEETROOT JUICE BY DISHA LAHORI It is best to have beetroot juice early morning or one hour before your breakfast. “Drink a 200 ml glass of beetroot juice every day to reap all its benefits. But drink it fresh else the nutritional value of the juice diminishes, It is low in fat, full of
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HEALTHY BEETROOT DOSA INGREDIENTS Idli rice or any rice – 1 cup Urad dal – 1 tbsp Methi seeds – ¼ tsp [ optional ] Red chilli – 2 or 3 or as per taste Freshly grated coconut – ¼ cup Chopped or grated beetroot – 1 cup Fennel seeds – 1 tsp Salt Oil
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BEETROOT RAITA / BEETROOT PACHADI INGREDIENTS Fresh Curd – 1 cup [ chilled ] Grated Beetroot – ¾ or 1 cup Finely chopped green chilli – 1 Finely chopped coriander leaves
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BEETROOT GALOUTI KEBAB RECIPE Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance. for more recipes click on the names below :- What to cook for breakfast
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BEETROOT PARATHA INGREDIENTS Wheat flour – 2 or 2 1/2 cup Grated beetroot – 1 cup Finely chopped coriander leaves – 1/4 cup Green chilli ginger garlic paste– 1 tsp Chaat masala – 1/2 tsp Besan – 1 tbsp [optional] Jeera pwdr – 1/2 tsp Garam masala pwdr – 1/4 tsp Salt to taste Oil
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BEETROOT CURD SALAD INGREDIENTS Grated beetroot – 1 ½ cup [ squeeze the excess juice ] Curd – ½ cup Sliced onion – ¼ cup Finely chopped coriander leaves – 1
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