#bengalirecipe Archives - Mary's Kitchen

PUI METULI SABJI /POI KE BEEJ / MALABAR SPINACH SEEDS COOKED WITH POTATO /KODI PASALAI SEEDS

May 10, 2025
By Mary Anthony
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PUI METULI SABJI /POI KE BEEJ / MALABAR SPINACH SEEDS COOKED WITH POTATO /KODI PASALAI SEEDSPui Mituli – hidden gem of Bengali cuisine that turns the seeds of Malabar spinachinto a soulful dish called Pui Mituli It’s a dish that celebrates Bengal’s love for- using every part of a plant, embodying the idea of “zero

PRAWNS BELL PEPPER STIR FRY

Apr 22, 2025
By Mary Anthony
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PRAWNS BELL PEPPER STIR FRY Prawns offer several health benefits due to their nutrient-rich profile. They are a great source of lean protein, essential vitamins (B12, B6, Niacin), and minerals (zinc, iodine, selenium). Prawns also contain omega-3 fatty acids, which are beneficial for heart health and can help reduce inflammation. INGREDIENTS METHOD – Take all ingredients [except prawns

Tag: <span>#bengalirecipe</span>

PUI METULI SABJI /POI KE BEEJ / MALABAR SPINACH SEEDS COOKED WITH POTATO /KODI PASALAI SEEDS

PRAWNS BELL PEPPER STIR FRY

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