CABBAGE CHANA DAL GRAVY RECIPE Cabbage seems to raise levels of beta-carotene, lutein, and other heart-protective antioxidants. It also helps lower something called “oxidized” LDL, which is linked to hardening of the arteries. And since it eases inflammation, it can help prevent heart disease. Chana Dal is an excellent source of protein. It is a blessing for individuals following vegetarian or vegan diets
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STEAMED SPICY CABBAGE CAKE / CABBAGE BHANOLE /KOBICHE BHANOLE By Shweta Galinde INGREDIENTS 1 cup cabbage grated or finely chopped 1 big onion finely chopped 1/4 cup grated coconut 1 1/2 cups besan Rice flour – 2 tbsp ½ tsp garam masala 1 tsp red chilli powder 1/2 tsp asafoetida powder 1/4 tsp turmeric powder
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CABBAGE DAL INGREDIENTS Chopped cabbage – 3 cup Toor dal – ¼ cup Turmeric – ¼ tsp Freshly grated coconut – ¼ cup Jeera – 1 tsp Sambar pwdr – 1 tbsp Oil – 1tbsp Mustard seeds + urad dal – 1 ½ tsp Curry leaves -few Asafetida – a pinch Finely chopped coriander leaves
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CABBAGE STIR FRY / CABBAGE PORIYAL INGREDIENTS Cabbage – 2 or 3 cup grated Coconut oil /oil – 1 tsp [optional ] Oil – ½ tbsp for tempering Onion – 1 finely chopped Mustard seeds + urad dal
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