Chow chow poriyal
CHOW CHOW PORIYAL Chayote, also known as mirliton and choko, is an edible plant belonging to the gourd family. It also contains folate (which is great for cell division and for pregnant women), vitamin B6 and vitamin K. Minerals like potassium, manganese, zinc and copper are also found in this squash. Chow chow is rich in antioxidants,
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