Red leafy vegetable recipe

   CHEERA THORAN / LAAL MAAT / LAL CHOWLI / RED SPINACH STIR FRY / KEERAI PORIYAL INGREDIENTS Laal maat leaves – 1 bunch Moong dal – 2 or 3 tbsp [optional] Onion finely chopped – 1 big Garlic crushed – 2 Green chilli – 3 or as per taste Freshly grated coconut – ¼

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Pumpkin lobia recipe

       PUMPKIN LOBIA /LAL CHOWLI / KARAMANI IN SOUTHINDIAN STYLE RECIPE INGREDIENTS Yellow pumpkin – 250gms [or more] Red lobia / lal chowli -1 cup Shallots chopped – 5 Garlic chopped – 2 cloves [optional] Mustard seeds – 1/2 tsp Curry leaves – 1 sprig Dry red chilli broken into two- 1 Freshly grated coconut –

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