Mochai Kottai Kara Kuzhambu Recipe / Tangy field beans curry

MOCHAI KULAMBU  / MOCHAI KOTTAI KARA KUZHAMBU RECIPE / TANGY FIELD BEANS CURRY Field  beans are packed with nutrients. Mainly, they are loaded with protein, folate and numerous other vitamins and minerals.  Mochakottai [ in tamil ] – Vicia faba, the vaal dal or Broad Bean, Fava Bean, Faba Bean, Field Bean, is a species of bean (Fabaceae) native

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Easy corn pulao

EASY CORN PULAO Corn contains valuable B vitamins, which are important to your overall health. Corn also provides our bodies with essential minerals such as zinc, magnesium, copper, iron and manganese. Corn is a good source of the antioxidants carotenoids, lutein and zeaxanthin, which promote eye health. Corn is rich in fiber and plant compounds that may aid digestive and eye health.

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