COWPEA / LOBIA WITH PUMPKIN INGREDIENTS White OR red cowpea / lobia – 1 cup Chopped pumpkin – 2 or 3 cup Freshly grated coconut – ½ cup Red chilli pwdr – ½ tsp Sambar pwdr – 2 tsp Turmeric- ½ tsp Oil – 1 tbsp Mustard seeds – 1 tsp jeera – 1/2
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PUNJABI LOBIA /chowli GRAVY INGREDIENTS Black eyed lobia – 3/4 cup Onion – 1 Ginger garlic paste – 2 tsp Tomato puree– 1 big Turmeric pwdr
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PUMPKIN LOBIA /LAL CHOWLI / KARAMANI IN SOUTHINDIAN STYLE RECIPE INGREDIENTS Yellow pumpkin – 250gms [or more] Red lobia / lal chowli -1 cup Shallots chopped – 5 Garlic chopped – 2 cloves [optional] Mustard seeds – 1/2 tsp Curry leaves – 1 sprig Dry red chilli broken into two- 1 Freshly grated coconut –
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