CABBAGE CHANA DAL STIR FRY / CABBAGE CHANA DAL PORIYAL Cabbage Is Packed With Nutrients. It May Help Keep Inflammation in Check. Cabbage Is Packed With Vitamin C. It Helps Improve Digestion. May Help Keep Your Heart Healthy. May Lower Blood Pressure. Could Help Lower Cholesterol Levels. Cabbage Is an Excellent Source of Vitamin K. INGREDIENTS Cabbage – 4 cup grated Chana dal –
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EASY CORN PULAO Corn contains valuable B vitamins, which are important to your overall health. Corn also provides our bodies with essential minerals such as zinc, magnesium, copper, iron and manganese. Corn is a good source of the antioxidants carotenoids, lutein and zeaxanthin, which promote eye health. Corn is rich in fiber and plant compounds that may aid digestive and eye health.
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VAANGI BHAAT / RICE COOKED WITH BRINJAL INGREDIENTS Rice – 1 cup Small brinjal – 6 Tamarind – a small piece Turmeric pwdr – ½ tsp Green chilli – 1 slit Curry
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VERMICELLI VEG BIRYANI INGREDIENTS Vermicelli – 1 cup Ghee + oil – 1 ½ tbsp Whole garam masala – few [clove
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POHA CUTLET / FLATTENED RICE CUTLET INGREDIENTS Poha – 1 cup Fresh Bread slices – 3 Mashed potato – ½ cup Rice flour – 2 tbsp Ginger +
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CHINESE VEG FRIED RICE RECIPE INGREDIENTS METHOD Heat oil in a pan . Add the onions and saute. Add the ginger and garlic again saute for few seconds [ the colour should not change] Then add beans and carrot and stir
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