HEALTHY BARNYARD MILLET IDLI AND DOSA RECIPE

HEALTHY BARNYARD MILLET IDLI / DOSA RECIPE BY DISHA LAHORI The Barnyard millet or Sanwa rice as it is popularly known has high levels of protein, calcium, iron, minerals, and vitamin B complex. It is also low in carbohydrates and gluten-free, making it a boon for those with gluten allergies, type II diabetes, and cardiovascular diseases.

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Proso millet pulao / HEALTHY MILLET KHICHDI

PROSO MILLET PULAO / HEALTHY MILLET KHICHDI INGREDIENTS Proso millet – 1 cup Oil + ghee – 1 tbsp Few whole garam masalas – bay leaf / jeera / clove / cinnamom / cardamom Onion finely chopped – 1 small Green chilli – 2 sliced Curry leaves – few Ginger garlic paste – 1 tsp

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