CHICKPEA STIR FRY / KONDAKADALAI OR CHANNA SUNDAL INGREDIENTS Chick pea – 1 cup Freshly grated coconut – 3 tbsp Oil – ½ tbsp Mustard seeds + urad dal – 1 ½ tsp Red chilly – 2 or 3 broken Asafoetida – a generous pinch Curry leaves – few Salt as per taste
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SWEET GREEN GRAM SWEET SUNDAL / PACHAI PAYARU SWEET SUNDAL Health Benefits of Mung Beans Packed With Healthy Nutrients. … High Antioxidant Levels May Reduce Chronic Disease Risk. …
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PEANUT SUNDAL / VERKADALAI SUNDAL / STIR FRY PEANUT INGREDIENTS Peanut cooked – 1 cup Fresh grated coconut – 3 or 4 tbsp Oil – 1 tsp Mustard seeds + urad dal – 1tsp Whole red chilli broken –
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