PONNANGANNI KEERAI PARUPPU KADIYAL / SOUTHINDIAN STYLE GREENS COOKED WITH TOOR DAL Ponnanganni Keerai also known as water amarnath leaves is a nutritious greens. This helps to increase eyesight. there are two types of Ponnanganni Keerai – green leaves or Nattu Ponnanganni and pink leaves or Seemai Ponnanganni. Both the varieties of dwarf copper leaf
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MICROGREENS HIGH PROTEIN SALAD Microgreens, while small, are nutritional powerhouses packed with vitamins, minerals, and antioxidants. They offer various health benefits, including supporting immune function, promoting digestive health, and potentially reducing the risk of chronic diseases. Their ease of growth and versatility also make them a sustainable and enjoyable addition to a healthy diet. MUSTARD MICROGREENS – To
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MALABAR SPINACH DAL RECIPE Malabar spinach is loaded with all essential vitamins to fortify heart and bone health. It has more Vitamin C than English spinach which can help to fight free radicals and decrease the risk of several types of cancers. Vitamin A promotes vision health and reduces the risk of eye-related disorders. INGREDIENTS PREPARATION
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IDLI RECIPE WITH CASTOR SEEDS / KOTTAIMUTHU IDLI RECIPE NOTE As per Wikipedia – Raw castor bean is toxic . Also, castor seeds or oil can be allergic to some people. The hull [ outer hard covering ] contains a deadly poison called ricin. Castor beans, sometimes used in traditional therapies, contain ricin one of the most toxic substances known.
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TADGOLA COCONUT DRINK / TAAL SHARBAT/ COCONUT WATER WITH ICE APPLE/NUNGU ELANEER Elaneer Nungu Juice is a delicious summer drink prepared with Ice Apple and Tender coconut .It helps in keeping the body cool and hydrated. Nungu, also known as ice apple, offers numerous health benefits including hydration, digestive relief, and weight management. It’s a refreshing and cooling
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