SOUTHINDIAN RADISH STYLE STIR FRY/MULLANGI PORIYAL /MOOLI RECIPE INGREDIENTS Radish /mooli /mullangi chopped – 2 cup Green chilli chopped 2 or as per taste Oil – 2 tsp Mustard seeds + jeera – 1 tsp Crushed garlic – 2 tsp Freshly grated coconut – 2 or 3 tbsp Sugar – ¼ tsp Salt to taste
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SOUTHINDIA STYLE DUDHI CHANA DAL PORIYAL / BOTTLE GOURD STIR FRIED WITH CHANA DAL / LAUKI /SORRAKAI PORIYAL INGREDIENTS PREPARATION METHOD Heat oil ,add mustard seeds + jeera + asafoetida and let it crackle . Add onion + green chilli + curry leaves . Fry till translucent . Add the chopped vege and mix well
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PURPLE CABBAGE PORIYAL/ PURPLE CABBAGE STIR FRY RECIPE Purple cabbage also known as red cabbage is a nutrient-dense vegetable. Purple cabbage has 10 times more vitamin A than green cabbage. Both types of cabbage contain vitamin A in the form of the carotenoids beta-carotene, lutein and zeaxanthin. Purple cabbage is a nutrient-rich vegetable linked to
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TENDLI / IVY GOURD STIR FRY / KOVAKKAI PORIYAL / TINDORA INGREDIENTS Tender tendli – 250 gms Oil – 1 or ½ tbsp Onion finely chopped – 1 Green chilli – 2 or 3 or as per taste Curry leaves – few Turmeric pwdr – ¼ tsp [ optional ] sambar pwdr OR
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SNAKEGOURD WITH CHANA DAL INGREDIENTS Snake gourd – 250 gms Chana dal – ¼ cup Oil – 1 or ½ tbsp. Mustard seeds – 1 tsp
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CHEERA THORAN / LAAL MAAT / LAL CHOWLI / RED SPINACH STIR FRY / KEERAI PORIYAL INGREDIENTS Laal maat leaves – 1 bunch Moong dal – 2 or 3 tbsp [optional] Onion finely chopped – 1 big Garlic crushed – 2 Green chilli – 3 or as per taste Freshly grated coconut – ¼
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