RAW MANGO SAMBAR

RAW MANGO SAMBAR Raw mango is high in vitamin C, calcium, magnesium which is useful for releasing toxins from the body. Raw mangoes are also high in niacin, which helps boost cardiovascular health. Healthy cholesterol levels lower the risk of chronic diseases like diabetes, heart disease, stroke, and heart attacks. INGREDIENTS Tuvar Dal – 1/2  cup Turmeric powder – 1/4 tsp Raw mango  –

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Sambar made with freshly ground masala

ARAICHU VITTA SAMBAR / SAMBAR MADE WITH FRESHLY GROUNDED MASALA INGREDIENTS ·       tuvar dal – ¼ cup ·       turmeric pwdr – ¼ tsp ·       tamarind – small gooseberry size ·       cooked veges – 1 cup [pumpkin ,drumstick ,carrot , cucumber etc] ·       salt as per taste FOR GRINDING ·       coriander seeds – 1 tbsp ·      

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