HEALTHY BANANA SMOOTHIE BY RAKHIS RASOI Banana shakes are a popular drink made by blending bananas with other ingredients. Many people enjoy banana shakes as a convenient breakfast option, quick snack, component of their fitness routine, or strategy to help reach their weight goals. Bananas are a rich source of complex carbs, which can increase
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APPLE CUCUMBER MINT SMOOTHIE Apple cucumber mint smoothie[/caption] Cucumber apple juice benefits are many. Fibre-rich apples and juicy cucumber make a light and invigorating juice that helps to detoxify your body. Though some amount of fiber is lost in making the juice, you can benefit from the remaining.Apple cucumbers are very low in kilojoules and contain some vitamin C, vitamin A and B6. … Apple cucumbers have been
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