stir fry recipes Archives - Mary's Kitchen

BEETROOT BEANS PORIYAL Beets are loaded with vitamins and minerals yet low in calories and fat. They’re also a good source of several key nutrients, including folate, manganese, and copper. French beans or Snap beans are all rich in vitamins A, C, and K, they are a good source of folic acid and heart protective calcium

Val papdi chi bhaji

Mar 01, 2021
By Mary Anthony
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VAL PAPDI CHI BHAJI / GOAN STYLE STIR FRIED BROAD BEANS /PAPDI STIR FRIED IN GREEN MASALA Broad beans are one of the healthiest vegetables for your heart. A good source of vitamin A, K, C, proteins and folate . It boost your heart health by reducing the risk of iron deficiencies. Vitamin B and folate in this vegetable promote blood cell development,

Tag: <span>stir fry recipes</span>

BEETROOT BEANS PORIYAL

Val papdi chi bhaji

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