Chatpatta bharva karela
CHATPATTA BHARWA KARELA / STUFFED KARELA Your diet plan is incomplete without bitter gourd (commonly known in Hindi as karela). It boosts weight loss and helps in controlling diabetes. Bitter gourd is a rich source of vitamins and minerals. It contains iron, magnesium, potassium and vitamins like A and C. It contains twice the calcium of spinach and beta-carotene of broccoli. Various anti-oxidants and anti-inflammatory compounds are
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