MATKI ALOO SABJI RECIPE / MOTH COOKED WITH POTATO RECIPE INGREDIENTS PREPARATION METHOD Heat oil in a pressure cooker ,add cumin seeds and let it splutter. Add onion + curry leaves and fry till light brown. Add ginger garlic paste and stir fry till raw smell leaves. Add tomatoes and cook till soft and oil
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ARISI PARUPPU SADAM RECIPE Arisi paruppu sadam is a special dish from Kongu Nadu. It is a healthy dal rice which is simple and easy to cook. This dish is extremely popular among vegetarians from Coimbatore . INGREDIENTS METHOD Wash and soak the dal + rice for 10 to 15 mins. Heat a pressure cooker with oil.
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MANATHAKKALI KEERAI RECIPE Manathakkali keerai is commonly known as Black nightshade and it is best home remedy for mouth ulcer. INGREDIENTS METHOD Wash and pluck only the leaves from stems and chop them . Heat oil with pan ,add mustard seeds and let it crackle . Add onion + green chilli ,stir fry till translucent .
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AGASTYA LEAVES MOONG DAL STIR FRY/AGATHI KEERAI RECIPE Agathi Keerai, an omnipotent spinach, is capable of curing not only physiological but also psychological problems of human beings.Its botanical name is Sesbania grandiflra having precisely 63 curative benefits as per Siddha school of medicine. Mainly, this reduces body heat, heals the wounds and is a sure
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GREEN RAW MANGO SALAD RECIPE INGREDIENTS METHOD Wash and peel off the green skin of the mango . Using a zigzag peeler or julienne slicer, shred the mango into strips OR cut the mango into thin strips. Take all the ingredients one by one in a mixing bowl as shown in the video and mix
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KERALA STYLE CHICKEN STEW RECIPE Kerala stew is an aromatic, mildly spiced , creamy, veggie-packed coconut milk curry. It is a combination of veg / non veg creamy curry prepared with thick and thin coconut milk and dry spices. It is generally served with flaky malabar parotta or appam or idiyappam . INGREDIENTS PREPARATION METHOD Heat oil
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PRAWNS BELL PEPPER STIR FRY Prawns offer several health benefits due to their nutrient-rich profile. They are a great source of lean protein, essential vitamins (B12, B6, Niacin), and minerals (zinc, iodine, selenium). Prawns also contain omega-3 fatty acids, which are beneficial for heart health and can help reduce inflammation. INGREDIENTS METHOD – Take all ingredients [except prawns
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PESTO CHICKEN / PESTO GRAVY INGREDIENTS PREPARATION Clean, wash ,rinse and pat dry the basil leaves.[use the tiny stems not the big stems] METHOD Take all the ingredients in a food processor and blend it to a coarse mixture . **** We don’t have to grind it we have too blend it [ finely minced ]
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TADGOLA COCONUT DRINK / TAAL SHARBAT/ COCONUT WATER WITH ICE APPLE/NUNGU ELANEER Elaneer Nungu Juice is a delicious summer drink prepared with Ice Apple and Tender coconut .It helps in keeping the body cool and hydrated. Nungu, also known as ice apple, offers numerous health benefits including hydration, digestive relief, and weight management. It’s a refreshing and cooling
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HEALTHY WEIGHTLOSS OIL FREE TURAI DAL SOUP RECIPE/ ZERO OIL SOUP RECIPE/HOW TO MAKE RIDGE GOURD SOUP Dal + vegetable soup is a healthy and nutritious wholesome soup. This pressure cooker soup recipe is so easy and quick .Best for healthy dinner menu. Turai / ridge gourd soup offers numerous health benefits, including aiding digestion, promoting
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TURMERIC GINGER AMLA IMMUNITY SHOTS A golden juice full of nutrients, antioxidants, and anti-inflammatory properties that can do wonders for the body. Amla helps the body fight off infections and keeps colds and flu at bay. Ginger and turmeric add to the mix with their antimicrobial and anti-inflammatory properties, giving the immune system a triple
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PANEER PEANUT GRAVY INGREDIENTS METHOD Make a coarse paste of peanut , coriander leaves , green chilli , garlic , ginger , coriander pwdr , turmeric , jeera ,kitchen king masala . Heat oil in a pan . Add the masala paste and stir fry for 4 – 5 mins on medium flame . Add
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CITRON RICE / NARTHANGAI SADAM / HERALEKAI CHITRANNA Citron (Citrus medica) is a citrus fruit, a large, fragrant citrus with a thick rind, resembling a large, rough lemon. It’s one of the original citrus fruits from which many other citrus varieties are believed to have developed. Citrons are known for their thick peel, which is often preserved and
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HEALTHY DRUMSTICK DAL SOUP Drumstick soup is generally considered good for health due to the nutritional benefits of drumsticks (Moringa). Drumsticks are rich in essential vitamins and minerals like A, C, E, calcium, potassium, and iron. These nutrients contribute to digestive health, boost immunity, and support overall well-being. INGREDIENTS METHODPressure cook all the above ingredients for 4 –
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