MANATHAKKALI KEERAI RECIPE Manathakkali keerai is commonly known as Black nightshade and it is best home remedy for mouth ulcer. INGREDIENTS METHOD Wash and pluck only the leaves from stems and chop them . Heat oil with pan ,add mustard seeds and let it crackle . Add onion + green chilli ,stir fry till translucent .
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AGASTYA LEAVES MOONG DAL STIR FRY/AGATHI KEERAI RECIPE Agathi Keerai, an omnipotent spinach, is capable of curing not only physiological but also psychological problems of human beings.Its botanical name is Sesbania grandiflra having precisely 63 curative benefits as per Siddha school of medicine. Mainly, this reduces body heat, heals the wounds and is a sure
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GREEN RAW MANGO SALAD RECIPE INGREDIENTS METHOD Wash and peel off the green skin of the mango . Using a zigzag peeler or julienne slicer, shred the mango into strips OR cut the mango into thin strips. Take all the ingredients one by one in a mixing bowl as shown in the video and mix
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KERALA STYLE CHICKEN STEW RECIPE Kerala stew is an aromatic, mildly spiced , creamy, veggie-packed coconut milk curry. It is a combination of veg / non veg creamy curry prepared with thick and thin coconut milk and dry spices. It is generally served with flaky malabar parotta or appam or idiyappam . INGREDIENTS PREPARATION METHOD Heat oil
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PRAWNS BELL PEPPER STIR FRY Prawns offer several health benefits due to their nutrient-rich profile. They are a great source of lean protein, essential vitamins (B12, B6, Niacin), and minerals (zinc, iodine, selenium). Prawns also contain omega-3 fatty acids, which are beneficial for heart health and can help reduce inflammation. INGREDIENTS METHOD – Take all ingredients [except prawns
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PESTO CHICKEN / PESTO GRAVY INGREDIENTS PREPARATION Clean, wash ,rinse and pat dry the basil leaves.[use the tiny stems not the big stems] METHOD Take all the ingredients in a food processor and blend it to a coarse mixture . **** We don’t have to grind it we have too blend it [ finely minced ]
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TADGOLA COCONUT DRINK / TAAL SHARBAT/ COCONUT WATER WITH ICE APPLE/NUNGU ELANEER Elaneer Nungu Juice is a delicious summer drink prepared with Ice Apple and Tender coconut .It helps in keeping the body cool and hydrated. Nungu, also known as ice apple, offers numerous health benefits including hydration, digestive relief, and weight management. It’s a refreshing and cooling
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HEALTHY WEIGHTLOSS OIL FREE TURAI DAL SOUP RECIPE/ ZERO OIL SOUP RECIPE/HOW TO MAKE RIDGE GOURD SOUP Dal + vegetable soup is a healthy and nutritious wholesome soup. This pressure cooker soup recipe is so easy and quick .Best for healthy dinner menu. Turai / ridge gourd soup offers numerous health benefits, including aiding digestion, promoting
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TURMERIC GINGER AMLA IMMUNITY SHOTS A golden juice full of nutrients, antioxidants, and anti-inflammatory properties that can do wonders for the body. Amla helps the body fight off infections and keeps colds and flu at bay. Ginger and turmeric add to the mix with their antimicrobial and anti-inflammatory properties, giving the immune system a triple
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PANEER PEANUT GRAVY INGREDIENTS METHOD Make a coarse paste of peanut , coriander leaves , green chilli , garlic , ginger , coriander pwdr , turmeric , jeera ,kitchen king masala . Heat oil in a pan . Add the masala paste and stir fry for 4 – 5 mins on medium flame . Add
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CITRON RICE / NARTHANGAI SADAM / HERALEKAI CHITRANNA Citron (Citrus medica) is a citrus fruit, a large, fragrant citrus with a thick rind, resembling a large, rough lemon. It’s one of the original citrus fruits from which many other citrus varieties are believed to have developed. Citrons are known for their thick peel, which is often preserved and
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HEALTHY DRUMSTICK DAL SOUP Drumstick soup is generally considered good for health due to the nutritional benefits of drumsticks (Moringa). Drumsticks are rich in essential vitamins and minerals like A, C, E, calcium, potassium, and iron. These nutrients contribute to digestive health, boost immunity, and support overall well-being. INGREDIENTS METHODPressure cook all the above ingredients for 4 –
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AKKARAVADISAL RECIPE / SWEET MILK PONGAL RECIPE Akkaravadisal, a rich and creamy version of sakkara pongal. It is a popular Prasad in Srirangam temple and many Vishnu temples. In Akkaravadisal the rice is cooked completely in milk whereas in sakkarai pongal it is optional to use milk to cook the rice. The second difference is in
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REEF BREAD SHAWARAMA What is reef bread ? Reef bread is a brand of bread that’s made with whole ingredients and is high in fiber and low in calories. Reef bread is available in different varieties, including high protein, high fiber, and healthy. Features BENEFITS Reef bread can help with weight loss, blood sugar control, blood pressure
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MOGRI KI SABJI / RADISH PODS RECIPE Mogri {moongre} is a vegetable from the Radish family. It is the radish pods that is edible. Mogri or radish pods are a winter vegetable usually available in December, January and February. Radish pods/ Mogri are rich in ascorbic acid, folic acid, and potassium. They are a good source of vitamin B6, riboflavin, magnesium, copper,
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DINDIGUL THALAPAKATTI STYLE MUTTON BIRYANI RECIPE Thalappakatti Biriyani has been delighting people from the rich to the poor for the last 50 years and the journey goes on!!! The Thalappakatti Biriyani Hotel’s roots can be traced all the way back to 1957. Founded by Mr. Nagasamy Naidu under the name Anandha Vilas Biriyani Hotel in
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GARLIC YOGURT SAUCE Homemade garlic yogurt sauce is creamy, tangy, and very easy to make at home with few INGREDIENTS. METHOD In a bowl, stir together the yogurt + olive oil + lemon juice + garlic + salt. Stir in 1 OR 1 tbsp water , if the sauce is too thick, to thin it
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SATTU DRY FRUITS PREMIX FOR PROTEIN Sattu contains 20-25 grams of protein per 100 grams, making it the best and most valuable source for vegetarians and vegans. Sattu, also called the poor man’s protein, is an inexpensive and equally effective substitute for your protein shakes. Sattu is basically flour made of roasted channa which makes
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FLAX SEEDS CHUTNEY PODI / ALSI CHUTNEY POWDER Besides Omega-3, flaxseeds are packed with lignans, a type of phytoestrogen, which contributes to various health benefits, including reducing the risk of heart disease, osteoporosis, and easing menopausal symptoms. INGREDIENTS METHOD Dry roast flax seeds till it splutters. Once done transfer to a plate and keep aside. In
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INSTANT RED SAUCE PASTA MADE USING READYMADE SAUCE Barilla’s Basilico sauce blends fragrant fresh basil with 8-10 Italian tomatoes in every jar. Prepared from an authentic Italian recipe, without preservatives, all these natural ingredients are cooked slowly to create a delicious, thick sauce that hugs your favourite Barilla pasta perfectly. Barilla’s Basilico sauce pairs perfectly with
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AVACADO TOAST RECIPE Avocado toast is an open sandwich consisting of toasted bread topped with mashed avocado, plus any of a variety of spices and flavorful ingredients; the most popular include salt and black pepper, lemon juice or other citrus flavors, olive oil, hummus, vinegar, red pepper, feta, duqqa and tomato. Full of good fats,
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POMFRET FISH FRY RECIPE / VAVVAL MEEN VARUVAL RECIPE / SPICY MEEN VARUVAL INGREDIENTS:- METHOD Clean the fish by thoroughly washing it – Refer here FISH RECIPES Rub it with salt and keep aside for 5 minutes . Wash ,rinse and drain the water completely . Pat dry with a kitchen towel . [so that the
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SOYA CHUNKS CHANA DAL VADA RECIPE INGREDIENTS PREPARATION METHOD Take the soaked dal + soya chunks + ginger + garlic + red chilli + green chilli + fennels seeds + in a mixie jar and grind it to a coarse paste without adding water . Transfer this mixture to a mixing bowl. and mix well
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ELLU PODI / KARANATAKA STYLE SESAME CHUTNEY POWDER INGREDIENTS METHOD Dry roast sesame seeds till it splutters. Once done transfer to a plate and keep aside. In the same pan dry roast the jeera Add the coconut and roast till golden Switch off the flame. Add chilli powder and mix well. Once cool , add
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MASALA MUSHROOM / BEECH MUSHROOM RECIPE The beech mushroom, is an edible mushroom native to East Asia. These are gilled mushrooms that grow on wood. Most often the mushroom is found on beech trees, hence the common name.They come in 2 colour – brown and white . INGREDIENTS PREPARATION METHOD Heat 2 tsp oil in a pan . Add the
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STIR FRY BEECH MUSHROOM RECIPE The beech mushroom, is an edible mushroom native to East Asia. These are gilled mushrooms that grow on wood. Most often the mushroom is found on beech trees, hence the common name.They come in 2 colour – brown and white . Ingredients PREPARATION METHOD Heat oil in a pan . Add onion and stir fry
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MAWA PAAK / HALDIRAM STYLE GOND PARK /MEWA PAAG BY SHWETA GALINDE Mewa Paag or Panch Mewa Pag is a tradional special sweet made during the auspicious Hindu festival of Janmashtami and is offered as bhog / prasad in temples and homes. It is a sweet fudge or bar made with different dry fruits and
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QUICK GRILLED PANEER IN CHINESE SAUCES Paneer is a rich source of protein, calcium, and vitamin D. It is an excellent addition to a vegetarian diet. Paneer contains various essential vitamins and minerals like calcium, phosphorus, vitamin B12, and vitamin A. It supports weight loss, boosts metabolism, supports muscle development, provides energy, supports bone health,
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GREEN DETOX DRINK RECIPE Detoxing with greens can help to neutralize acidity and help maintain a slightly alkaline pH level, which has also been shown to help boost the immune system, increase energy levels, and promote overall health and well-being. INGREDIENTS METHOD
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EASY COOKER MUTTON RECIPE INGREDIENTS METHOD Marinate mutton with curd and keep aside for 30 mins. Heat 1 tbsp oil and fry the onions till golden . Add ginger garlic paste and stir fry till raw smell leaves . Add masala pwdr and stir fry for few seconds . Add tomato + salt and stir
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NO DAL INSTANT POTATO SAMBAR RECIPE INGREDIENTS METHOD Take onion + tomato + potato + green chilli + jaggery + + sambar pwdr + asafoeida + salt + turmeric + 1 cup water in a cooker and pressure cook upto 4 to 5 whistles. Once pressure releases , open the cooker and mash it well
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BARLEY IDLI AND DOSA RECIPE / JAU IDLI RECIPE Barley is primarily a cereal grain popularly known as jau in India. Barley, a grain like wheat, looks like wheat but a hulled grain with gluten but is not wheat. Barley is also a rich source of B vitamins, including niacin, thiamin, and pyridoxine (vitamin B-6). It also contains beta-glucans,
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GREEN MOONG DAL SPROUTS CHEELA RECIPE FOR WEIGHTLOSS sprouted moong emerges as a nutritional powerhouse with numerous health benefits, making it an ideal addition to the diet of individuals managing diabetes. From its low glycemic index to its rich array of vitamins, minerals, and antioxidants, sprouted moong offers a holistic approach to health. By incorporating
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POMEGRANATE , CARROTS, BEETROOTS AND TOMATO JUICE Pomegranate , carrots, beetroots and tomatoes are rich in antioxidants and thus free our body from toxins, free radicals and purifies our blood. They help detox and cleanse our body internally. Drink one glass of carrot, beetroot and tomato juice everyday and you’ll have a healthy glowing skin and
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RED LOBIA BIRYANI / RED COWPEA BIRYANI INGREDIENTS PREPARATION METHOD Heat oil + ghee in a heavy bottom pan , add the whole garam masala and allow it to sputter . [ never allow the garam masala to burn or it will give a bad aroma to the food ] Add onion and fry till
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EASY BAIGAN ALOO IN PEANUT MASALA INGREDIENTS METHOD Grind together roasted peanut + onion + tomato + ginger garlic paste + masala pwdrs + tamarind pulp + jaggery + salt . Grind into a coarse mixture by adding little water. Taste and adjust the ingredients . Heat oil in a cooker . Crackle mustard seeds
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CHICKEN SCHNITZEL INGREDIENTS METHOD Gently slit each breast into thin sheets with a sharp knife . Set up bowls: In the first, combine the flour, garlic , salt, red chilli pwdr, and pepper. In the second, use a fork to beat the eggs. In the third, add the panko breadcrumbs. Dredge both sides of each chicken
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SPROUTED COCONUT Sprouted coconuts, also referred to as coconut sprouts, are the edible spherical sponge-like cotyledons of germinating coconuts. They have a crunchy watery texture with a slight sweetness. They are eaten in coconut-growing countries either as it is or as part of various dishes. They are not commercially produced. They are also known variously as coconut pearls, coconut embryos, coconut candy, coconut
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ASH GOURD MOONG DAL CURRY RECIPE INGREDIENTS METHOD Peel and chop the ash gourd into cubes. Wash and soak the moong dal till use Heat oil in a cooker , crackle jeera + mustard seeds. Add onion + green chilli + curry leaves and stir fry till translucent. Add garlic and stir fry for few
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QUICK AND EASY SOUTHINDIAN MORU KULAMBU / TAMIL NADU STYLE DAHI KADHI RECIPE INGREDIENTS METHOD Grind together coconut + ginger + garlic + green chilli + shallots + turmeric into a fine paste by adding ½ cup water. Add the curd and blend . Now adjust water as per the consistency you want . Add
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KERALA MATHANGA ERISSERY / PUMPKIN RED COW PEA COCONUT CURRY Mathanga Erissery is a mild curry made with pumpkin + cowpeas in a coconut based curry and tempered . It is one of the traditional dish served in Onam Sadya. This is also known as Elisseri in some parts of Kerala. Black eyed peas also
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INSTANT HERBED RICE Herb Rice is a delicious and simple side . Use fresh or dried herbs to give this dish amazing flavor. Use a long grain rice such as basmati or jasmine. We can use leftover rice also . INGREDIENTS NOTE – we can also add fresh basil / parsley leaves. METHOD Heat butter
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RAGI FLOUR KERALA APPAM RECIPE Appam is a thin Pancake made with fermented rice and coconut traditionally cooked in an ‘appachatti’, a deep pan similar to wok but considerably small. They are popular in Kerala, Tamil Nadu and Srilankan Cuisines. They are served best for breakfast or dinner with Egg curry or Vegetable stew or
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HOW TO MAKE KERALA TRADITIONAL PALAPPAM RECIPE WITH YEAST Appam is a thin Pancake made with fermented rice and coconut traditionally cooked in an ‘appachatti’, a deep pan similar to wok but considerably small. They are popular in Kerala, Tamil Nadu and Srilankan Cuisines. They are served best for breakfast or dinner with Egg curry
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CHEESY CHICKEN KEBAB INGREDIENTS NOTE – We can use any marination like chicken tikka/ malai kebab /reshmi kebab / Pahadi kebab or even just salt and pepper. RECIPES – You searched for chicken kebab – Mary’s Kitchen (maryzkitchen.com) I have used pahadi kebab marination . RECIPE – https://maryzkitchen.com/pahadi-chicken-tikka/ METHOD Slice the chicken breast into thin
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BAKED VADA PAV RECIPE INGREDIENTS VADA PAV STUFFING RECIPE – https://maryzkitchen.com/vada-pav-recipe/ GREEN CHUTNEY REIPE – https://maryzkitchen.com/green-chutney-for-sandwiches/ RED VADA PAV CHUTNEY – https://maryzkitchen.com/mumbai-vada-pav-red-chutney-powder/ NOTE – I have fried the vadas and stuffed , you can just stuff the potato stuffing and make . METHOD Take flour + yeast + salt in a bowl and mix well.
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IDLIS STEAMED IN BANANA LEAVES It is believed that eating on a banana leaf enhances the flavor and aroma of the food, as the leaf imparts a subtle taste to the dish. Banana leaves are large, flexible, and waterproof leaves that come from the banana plant. There are several reasons why people prefer eating on a
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IDLIS STEAMED IN BETEL LEAF BENEFITS OF BETEL LEAVES – https://www.netmeds.com/health-library/post/amazing-benefits-of-betel-leaves-nobody-told-you Betel leaves come with several curative health benefits as they are loaded with vitamins like Vitamin C, thiamine, niacin, riboflavin, carotene and a great source of calcium. Betel leaves have amazing antiseptic properties as they are rich in polyphenols especially chavicol offering dual protection from germs. Betel
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STIR FRIED SPRING ONION RECIPE Spring onions are said to have a rich source of minerals such as magnesium, iron, calcium, and potassium that might maintain healthy bones, and promote their growth. INGREDIENTS Method Heat oil and splutter the jeera seeds . Add garlic + green chilli + onion and stir fry translucent . Add chopped leaves
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