HEALTHY MIRACLE DRINK ABCD JUICE RECIPE / IMMUNITY BOOSTER DRINK FOR ALL

HEALTHY MIRACLE DRINK ABCD JUICE RECIPE / IMMUNITY BOOSTER DRINK FOR ALL

Consumption of ABCD juice helps us build white blood cells and haemoglobin in our body, thus improving our immunity. This in turn gives us strength to fight off diseases and protects us from infections. Additionally, it helps to strengthen our lungs and clear throat infections.

Amla helps in lowering blood pressure and also helps in reducing the effects of cardiovascular diseases. The abundance of antioxidants, vitamins and minerals specially potassium in the Indian gooseberry makes this fruit truly notable for a high blood pressure diet.

Beetroot  has nitrates that convert into nitric oxide in the blood. Nitric oxide helps widen and relax blood vessels, which results in lowering blood pressure. 

Carrot  is incredibly nutritious, providing potassium, several carotenoids, and vitamins A, C, and K.

Dates  is beneficial for skin as it nourishes the skin. It makes hair smooth, thick and healthy.

Ginger also contains antioxidants and anti-inflammatory properties. 

INGREDIENTS

• Amla – 1
• Beetroot – 1 small
• Carrot – 1 small
• Dates – 3 or 4 or as needed
• Ginger – a small piece
• Black salt – a pinch
• Water – 1 cup

METHOD

Cut the amla along the lines and take out the wedges . Discard the  seed.

Chop them into small pieces .

Peel the carrot , beetroot and chop it .

Deseed the dates .

Take all ingredients in a mixie jar and grind with out adding water .

Now add ½ cup water and grind into fine puree.

 Add remainin ½ cup water and mix well .

Adjust water as the consistency you want .

Serve immediately .