Oats peanut jaggery ladoo

OATS PEANUT JAGGERY LADOO 

INGREDIENTS

• Oats – 1 cup
• Peanut – 1 cup
• White sesame / til – 2 tbsp
• Grated jaggery – 3/4 or 1 cup or as per taste
• Cardamom /elaichi – 2
• Melted ghee – 1 tbsp

PREPARATION

1. Heat a heavy bottom pan and add the oats.
2. Dry roast the oats for few mins on medium low flame till colour changes slightly .[don’t burn it ] Remove and keep aside .
3. Add the sesame and roast till it puffs up , remove and keep aside
4. Now add the peanuts and roast till golden brown .
5. Transfer the roasted peanuts to a plate and allow it to cool .
6. Once the peanut cools ,rub with hands and remove the skin  .Discard the skin .

METHOD

Take the roasted oats +  roasted skinless peanuts + cardamom and grind it into a pwdr .

Now add the jaggery and grind till all ingredients blend well .

Transfer this mixture to a big plate .

Add the roasted sesame and ghee.

Mix well with clean hands .

Take a small bite portion and roll it into mini balls .

Oats peanut ladoo are ready to serve .

Store in an air tight container .

NOTES

1. For only oats ladoo ,skip peanut and take 2 cups of oats.
2. Ghee is optional.
3. We can also add chopped roasted dry fruits /edible gum .
4. We can also take a combination of oats and rava OR oats and coconut OR oats and sesame in same quantity as above .

GOODNESS OF JAGGERY from google

1. It prevents constipation by aiding digestion. It activates the digestive enzymes in our body, thus helps in proper digestion of food. That’s why many people prefer eating jaggery after a meal.
2. It acts as a detox, as it helps cleanse the liver by flushing out nasty toxins from the body.
3. Jaggery is loaded with antioxidants and minerals like zinc and selenium, which help prevent free-radicals (responsible for early ageing). It helps boost resistance against infections, hence building stronger immunity.
4. Eating a piece of jaggery daily can help women combat PMS symptoms including mood swings, menstrual cramps and abdominal pain.
5. Jaggery acts as a natural sweetener and provides energy over an extended period of time.
6. ****Consume jaggery in moderation, as it is slightly higher in calories, containing up to 4 kcal/gram. People who are diabetic or are following a weight loss diet should monitor their consumption of jaggery, as it can lead to weight gain and fluctuations in blood-sugar levels.
7. Jaggery is loaded with antioxidants and minerals such as zinc and selenium, Jaggery also helps increase the total count of haemoglobin in the blood.

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