Healthy veg coriander lemon soup

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 HEALTHY VEG CORIANDER SOUP

BY DISHA LAHORI 

Lemon coriander soup is clear vegetable soup made with mix vegetables, lemon and coriander leaves. Lemon gives a sour taste and coriander leaves give subtle citrus notes in the soupLemon coriander soup is healthy and has a good amount of vitamin C to drive your cold and cough away.

Lemon coriander soup is a clear soup with fresh vegetables and flavour of lemon and coriander leaves.Lemon Coriander Soup is a delicious soup, this soup is full of vitamin c and has low calories.

Healthy veg coriander lemon soup


INGREDIENTS

  • Fresh Coriander leaves with tender stems finely chopped – 1 cup
  • Oil- 2 tsp
  • Ginger finely chopped or grated – 1 tbsp
  • Garlic finely chopped – 2 tsp
  • Green chillies finely chopped – 1
  • Onions chopped – 1 small
  • Vegetable stock or hot water – 4 TO 5 cup
  • mixed veges – 2 cups –  [ Corn / Capsicum / Carrots / Cabbage / French beans/cauliflower  ]
  • paneer small cubes – ¼ cup
  • Soya sauce – 1 tsp
  • Sugar – ½ tsp
  • Salt & white pepper to taste
  • Lemon juice – 1 tbsp
  • Cornflour slurry – [ 2 tbsp corn flour + ¼ cup water ]

NOTE – for stock use maggi magic cubes .

 METHODS

Very finely chop the coriander leaves with tender stems . Keep the leaves and stems separately .

Heat oil in a pan , add onion + ginger + garlic + green chilli and stir fry for a min .

Add the chopped coriander stems + veges , mix well and stir fry for a minute.

Add vegetable stock / hot water and bring it to a boil.

Add soya sauce +  sugar + salt + pepper pwdr to taste , stir well and bring to a boil.

Add the paneer and give a mix .

Add the cornflour slurry mix well and cook until the soup thickens abit and the soup gets a shine .

off the flame and  add the coriander leaves + lemon juice mix well .

Healthy soup is ready to be served. Serve hot .

Serve this soup as an appetizer or as comfort food on a rainy monsoon evening or sip on it when you’re sick. Soups are great to have during winters or when you are not keeping well.This vegetable lemon coriander soup is rich in vitamin C, a natural immunity booster.

NOTES –

  1. Add lemon juice after turning off the flame else it will turn bitter
  2. Add coriander leaves after turning of the flame ,else it may turn black.
  3. Adding cornflour slurry will give a slightly thick consistency. however, it is optional.
LEMON AND CORIANDER SOUP BENEFITS
  • Lemon is a rich source of vitamin C which in turn helps build immunity from cold and cough during winters.They may even support heart health, weight control, and digestive health.
  • Coriander leaves have numerous health benefits like it aids digestion and lowers blood glucose levels in diabetics. It is also known to lower bad cholesterol (LDL) and raise good cholesterol (HDL)

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