Instant healthy green moong dal halwa

INSTANT HEALTHY GREEN MOONG DAL HALWA

BY DISHA LAHORI

RECIPE COURTESY – KIRTI GURBANI 

Green Moong Dal is a perfect sweet treat halwa. It’s something that is loved by everyone and a traditional halwa recipe. It has a soft, sweet, and moist texture.

Moong Dal Halwa is a traditional Indian dessert, usually made for special occasions such as weddings and religious celebrations.

It is made using split green mung beans (green gram), ghee, and flavoured with cardamom. The result is a delicious rich, melt in the mouth, fragrant dessert which is a perfect ending to any Indian meal. Green moong is easy digest.

INGREDIENTS

• Moong dal flour – 1/2 cup
• Sugar – 1/2 cup
• Ghee – 6 tbsp
• Full fat milk – 2 cup
• Cardamom pwdr – ½ tsp
• Dry fruits as per choice
• Few saffron strands soaked in 1 tbsp milk .[ optional ]

PREPARATION

1. Wipe ½ cup dal
2. Dry roast it for 5 mins.
3. Off the flame and allow to cool .
4. Grind into fine powder . We need ½ cup flour .

METHOD

Heat a pan with ghee.

Add the flour .

Stir and fry for 5 mins .

Add the milk + saffron mixture and mix well.

See that there are now lumps.

Cover and cook for 3 to 4 mins till the mixture thickens a bit .

Add sugar and mix well .

Cook till ghee separates and the mixture starts leaving the pan  .

Off the flame and garnish with dry fruits.

NOTE

1. Adjust ghee and sugar as per choice.
2. Sugar can be replaced with jaggery.
3. Instead of split moong dal , we can use yellow moong dal / whole moong dal /chana dal .

BENEFITS OF GREEN MOONG DAL

Packed with protein and low on carbs, moong dal (also known as green gram) is one of the most recommended vegetarian superfoods. An integral part of the Indian diet, it is extremely light and easy to digest.

Compared to other dals, moong dal is low on carbs, making it a healthier option. One of the more important benefits of moong dal is its protein content. A 100 g serving of the dal can provide you with about 3 g protein.

• Packed With Healthy Nutrients. …
• High Antioxidant Levels May Reduce Chronic Disease Risk. …
• Antioxidants Vitexin and Isovitexin May Prevent Heat Stroke. …
• May Lower “Bad” LDL Cholesterol Levels, Reducing HeartDisease Risk. …
• Rich in Potassium, Magnesium and Fiber, Which May Reduce Blood Pressure.

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