Peanuts are an especially good source of healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Despite being high in calories, peanuts are nutrient-rich and low in carbohydrates.
Researchers have found that eating peanuts each day can help with your heart health. … If you eat peanuts every day you get protein, vitamins, minerals, and more! Peanuts have more protein than any nut (7g per serving), containing more than 30 essential vitamins and minerals, and are a good source of fiber and good fats.
Take peanut + red chilli pwdr in mixie jar and pulse beat into coarse pwdr .[ not very coarse and not very fine ]
Add the peanut pwdr to the rice and mix well.
Adjust salt as per taste.
Heat oil in a pan .
Add mustard seeds + urad dal and let it crackle.
Add the curry leaves and give a mix.
Add the rice and give a nice mix.
Stir and cook for 1 min and off the flame .
Finally garnish with coriander leaves .
instant peanut rice recipe
NOTES
For variation , why not add 1 tsp sambar pwdr while blending the peanut.
Also while blending we can add 1 or 2 garlic .
This tasted very much similar to metkut rice.
green papaya dal recipe
Peanuts are as popular as they are healthy. They’re an excellent plant-based source of protein and high in various vitamins, minerals, and plant compounds. They can be useful as a part of a weight loss diet and may reduce your risk of both heart disease and gallstones.
